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My book: "30 Little Thoughts"
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Aging gracefully
If aging is on your mind ... blog
Abraham Hicks
The real Law Of Attraction is how you FEEL blog
How to eat for performance success
What affects your auditions & big concerts is how you eat, exercise, connect internally EVERY DAY. blog
You can choose what you think.
Is the 1st thing you think about in the morning blocking your healing / weight loss / intended manifestations? blog
Injury is a chance to do things differently.
The best second chance we get. blog
It's the simple things
The #1 tip your daily life needs right now blog
Why care about cleaning up your eating?
Why care about cleaning up your eating? blog
The biggest secret to supercharge your morning routine
The biggest secret to supercharge your morning routine blog
Silence is a secret healing tool
Silence is a secret healing tool blog
Summer’s End Ratatouille
Summer’s End Ratatouille recipe
black bean brownies
Black Bean Brownies recipe
Balance blog
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Do you feel lack confidence and feel insecure in your body & your food choices?

Do you want to stop leaning on sugar to get you through the day or to make you feel better?

Would you love to have way less overwhelm, worry, stress, discontent, and imbalance in your life?
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Every week I share exclusive content, ask questions, and give frequent live trainings on how to feel confident eating healthy,  some thoughts to make you pause, maybe shift perspectives, and flow into creating more balance in your days.
If you’re working on finding easy, fun, sustainable ways to eat healthier, want to create more of a health / work / life balance, and would love a community of like minded beautiful people, this is the space for you 🤍
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