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Clean Up Your Eating, Heal Your Life 1:1 Single 1:1 Sessions Guilt-Free Eating Online Course How To Meditate In 10 Days: Mini-Course Your Body Knows - Intro to Intuitive Eating VIP Days 🌿 (Online or In Person)
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My book: "30 Little Thoughts"
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Blogs/Recipes
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Restarting Your Health Journey
THIS is what I would do if I had to restart my health journey from scratch … blog
Cookies that fuel you? Yes, please! recipe
The Unexpected Ways I Support My Clients in Real Life
Things I help my clients navigate that might surprise you … blog
Intuitive Eating in Real Life 🫐
Intuitive Eating in Real Life 🫐 blog
How to actually stick to your goals this year
How to Actually Stick to Your Goals This Year blog
Sleep Breakthrough
The shift that changed everything. blog
A hug in book form (for you or them)
A hug in book form ... Small reflections that bring comfort blog
How to Move Beyond Healing and Into the Identity of Healthy blog
3 Ways to Feel Instantly Grounded and Confident
3 Quick Ways to Feel Instantly Grounded and Confident (Especially During the Holiday Chaos!) blog
Meditate outside
Drink and meditate. blog
Social anxiety in the spotlight
Social anxiety in the spotlight blog
Sweet potato cinnamon rolls
Cinnamon rolls you CAN eat! recipe
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blog recipe

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Do you feel lack confidence and feel insecure in your body & your food choices?

Do you want to stop leaning on sugar to get you through the day or to make you feel better?

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Every week I share exclusive content, ask questions, and give frequent live trainings on how to feel confident eating healthy,  some thoughts to make you pause, maybe shift perspectives, and flow into creating more balance in your days.
If you’re working on finding easy, fun, sustainable ways to eat healthier, want to create more of a health / work / life balance, and would love a community of like minded beautiful people, this is the space for you 🤍
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