What is Health Coaching?
Health Coaching looks at the relationship between lifestyle choices & food choices, and how they both affect our health. As a health coach, I help people outline their goals, help make sure they are spending their energy according to these priorities, and help them shed limiting beliefs along the way.
Together in health coaching we will explore, and play with attainable little action steps that will lead you to achieving your weight, exercise, & overall health goals. Simultaneously we will work to discover and transform your internal mental and emotional limiting beliefs, discomforts, and any areas you seek to feel more grace, ease, & peace.
In a 1:1 Health Coaching Program with me, you have a safe & confidential space to be open, you will always have my full attention, and everything we discuss or look at together in our calls is 100% personalized for you, to help you create desired balance in your life in order to achieve your goals by cleaning up your eating, cleaning up your life, lowering stress, and coming more into alignment with your worth & purpose.
If you feel like you need help, like you’re doing all of the things, but nothing’s working, I have a plan for you! You don’t have to do it all on your own … I am there with you the entire time, every step of your journey!
Ways to work with me
By the time we're done you'll ...
- have confidence in your food choices & feel more secure in your body
- be more mindful, present & in tune with your body's intuitive eating, so that you no longer go into the sugar at 9pm
- be well on the way to your weight loss goal
- feel more physically balanced, more overall life balance, less stress & overwhelm, so that you can respond to situations from a place of power instead of simply knee jerk reacting
This course is for you if you
- feel ready to shift from no control over food into healthier habits
- are open & willing to tap into yourself and start practicing mindfulness around food
- are ready to start feeling confident with your food choices & your body, stop feeling decision fatigue around what to eat, and start feeling empowered about your health
Let's have a free discovery call together!
- Do you feel lack confidence and feel insecure in your body & your food choices?
- Do you want to stop leaning on sugar to get you through the day or to make you feel better?
- Would you love to have way less overwhelm, worry, stress, discontent, and imbalance in your life?