I'm a Holistic Integrative Nutrition Health Coach, a Certified Personal Trainer, a published author, a student of Shamanism, and I'm ready to help you! I'm ready to help you balance all of the things in your life.
I've done it, and I know it's in the cards for you as well! In my 3 month Clean Up Your Eating, Clean Up Your Life Program that's exactly what we're going to do.
In the health scene right now, it is a RARE opportunity to have the full attention of a Health Coach for 3 months straight, in a program that is completely personalized for you.
If you feel like you need help, like you're doing all of the things, but nothing's working, I have a plan for you! You don't have to do it all on your own...and I am there with you the entire time, every step of your journey!
In this tailored program, we will walk together side by side, step by step to create transformations in both your outer & inner worlds, and put you on the path toward your ideal health.
"These two photos are about 16 months apart.
In the image on the left, I felt like I was struggling so much more with my energy levels and mental clarity. I had to force smiles out because I was just exhausted all the time. And I LOVE to smile!
Fast forward to this past March, I began a beautiful, uplifting, supportive, and inspiring relationship with Meghan, who’s helped me gain a much better understanding of my body, mind, soul, and their needs.
Choosing to invest in myself wasn’t a matter of losing weight or looking better. It was about FEELING better, stronger, happier, and able to make food work for me (not the other way around).
To anyone out there teetering back and forth between investing in your overall well-being or pushing through your lethargy, I highly encourage you to reach out to Meghan, even if it’s just an initial consultation.
Meghan, thank you for giving me myself back!!"
You'll get my undivided attention during these 12 separate 1:1 video calls with me for 60 minutes each (1 call per week). Having all of these calls with me during this amount of time helps immeasurably in achieving the sustainable changes & results you want.
2 or 3 personalized recommendations to play with/work with over the week between calls.
Session notes after every call to save you time, give you more accountability, and help you get better results.
You have 24/7 email & messaging access to me to ask questions, voice concerns, & celebrate wins! I will answer you within 24 hours.
Many fun, easy, quick recipes; gifts in the mail applicable to what we discussed; a pantry & fridge session; virtual personal training sessions (optional); and MANY more "little life changes" (listed in the Program Agreement)
“This program helped me become more mindful around my food choices by helping me understand portion sizes and learning how to read food packaging labels. The pantry session was a huge game changer! For years my weight wouldn’t budge no matter what diet I tried. Meghan helped me to realize it’s not just about the food. She helped me unpack all the emotional baggage I was holding onto that was preventing me from losing the weight. Her program is a full mind and body approach that works!
My life has completely shifted. As I released the things that were no longer serving me with Meghan’s help, I was able to shed the weight and create a sustainable lifestyle that makes me feel great!
I became an accidental 90% vegan! Because I became more aware of how the things I was eating made me feel, I realized that animal protein was making me feel so sluggish and emotional. Now I’m mostly vegan and it feels AMAZING! This is not to say that Meghan converted me to vegan, that was all me. She just guided me to help me realize what fueled my body the best. Everyone is different!
Meghan is so supportive and passionate about helping you become the best version of you!
I would recommend Meghan to anyone ready to create a lifestyle that truly supports you in becoming the best version of you on the inside and out!
“It has been incredible and life changing in the best way to work with you. Comparing who I am now versus who I was when I started, I feel like I don’t even recognize who I used to be, in a good way! I love who I have become since beginning my journey with you.
I feel like every part of my journey with you happened for a reason. It was what I needed when I needed it. The breath work sessions that you’ve recently started doing are absolutely amazing and so powerful. I would’ve loved to do more of those earlier in my sessions.”
My life has completely changed for the better since implementing the things that I teach in this program, and it can do the same for you! If you're ready for an inner sense of balance, peace, ease, & calm, sign up below, and let's get started together!
A recap of what you'll get:
PLUS so many more individualized things just for you!
12 weeks / 12 calls 1:1 Health Coaching Program
$6200 total value for $3000
(= $33 per day ... the cost of a take-out dinner ... your health is worth way more than that!)
"I feel like I have a much better understanding of what to eat to fuel my body and maintain a healthy weight.
I have much more confidence knowing what to choose in a grocery store, restaurant, and home. I have also learned not to feel guilty when taking care of my needs and wants. It is ok to take time out and recenter, relax, meditate, or read a book.
My clothes are fitting better. My body has more energy. I feel less bloated. My stomach and intestines are much more settled.
I'm still working on a morning routine. I'm not going to give up on it. I know it will really help me feel more relaxed and in control of my day to start out in a healthy place physically and mentally."