Media Bio
Meghan Jones is a wellbeing consultant, speaker, and experienced guide through holistic transformation - rooted in nourishment, self-trust, and energetic alignment. She blends intuitive insight with practical tools, offering a deeply personalized path to healing that supports mind, body, spirit, and soul.
With IIN and AFAA certifications in integrative nutrition and personal training, an NASM certification in Behavior Change (BCS), and over a decade mentoring with a Shaman, Meghan's work goes beyond surface-level fixes. She helps clients rebuild their relationship with food, movement, and themselves ... while addressing the emotional and energetic patterns underneath it all.
A professional orchestra musician of 25+ years, Meghan's own story includes recovery from disordered eating, overexercising, and burnout. Her healing began when she started listening inward, studying ancient practices, and releasing the need to control her way to wellness. Now, she helps others walk their own version of that path ... one aligned step at a time.
"It's time for you to actually be included in your life again."
Her work has been featured in outlets including Voyage Tampa, Canvas Rebel, and Bold Journey, and on podcasts including The Opulent Life and The Self Project Studio. She's also the author of 30 Little Thoughts, a mindfulness book designed to bring clarity and calm into everyday life.
Available for media interviews on the following topics:
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1) It's Always Deeper Than Just the Food and the Exercise Most people think health is about eating better and moving more. It's so much bigger than that. I guide people into what's actually underneath the food, the workouts, the habits ... the why beneath the what. When we connect the physical, mental, emotional, and energetic layers together, the shifts stop being another thing to maintain. They just become who you are.
2) Intuitive Nutrition & Self-Trust Eating Somewhere along the way, most of us stopped listening to our own bodies and started listening to rules instead. I help people unlearn all of that ... to actually hear their body again, and rebuild trust through every bite, every craving, every pattern. With certifications in integrative nutrition and behavior change, I help people release the shame, tune into what their body's telling them, and eat in a way that allows for both healing and freedom ... without swinging between total control and total chaos.
3) Fitness That's Actually Sustainable, Because It's Personal There's no single workout that works for everyone. I meet people exactly where they are, whether that's recovering after burnout or building strength for their full, real-life schedule ... and build from there. Not punishment for what they ate. Not working out as permission to eat. This is where movement stops being a project, and just becomes part of how you live.
4) Real Stress Relief Doesn't Come From Surface-Level Self-Care Bubble baths and bath bombs aren't the problem, but they were never going to be the answer either. Real stress relief lives underneath all of that ... in the nervous system, in the breath, in the boundaries we finally give ourselves permission to have. This is where we find the actual root of the loop, not just a five-minute pause from it. And when people finally feel safe, in their body, in their own mind ... that's when they stop just getting through the days, and start actually feeling included in their life again.
5) Intuitive Living & Energetic Clarity Someone will come to me completely wrung out, trying to decide between two paths, running the pros and cons for the hundredth time ... and somewhere in our conversation, they realize they already knew the answer. They just hadn't given themselves permission to trust it. That's what this work actually is. Not performance, not people-pleasing, not outdated programming someone else handed them. Learning to tell the difference between what's actually yours and what's just borrowed noise ... and moving through the world from that place instead. This is where life actually gets easier, because it's finally coming from you. |
Podcasts / Interviews:
Sirius Joy Namaste Today Astral Mingle Interview with Christopher Witecki: I'm on at 1:55 talking about holistic nutrition, intuitive eating, label reading, and how food is directly connected to everything in your life. - listen here
Beyond Food with Kanna Laird: I shared my personal experience of moving through physical, mental, and emotional trauma after being severely attacked by 2 German Shepherds. (the first 2 intro minutes are in Japanese 🎧 then you can hear our English interview) - listen here
The Spiritual Uplevel Podcast: Unlocking Holistic Wellness - listen here
New Earth Alchemy - How To Heal & Manifest podcast with Savannah Shea Blake:
1) How to Heal All Facets Through Tangible Resources (focus on food) - listen here
2) How to Practice Grounding Your Energy to Reduce Anxiety - listen here
Freedom Within: Emotional Eating, Weight Loss, And More podcast with Jenn Wojciechowicz - listen here
Page-Turner’s Studio podcast with Cori Wamsley, talking about my book & my business: How to Become Incredibly Mindful to Live on Purpose - listen here
The Self Project Studio podcast with Kristy Martin: Episode 81, Making Wellness Sustainable - listen here
Bethany Clemsen's On Your Terms speaker series interview: Focusing on living out your priorities, protecting boundaries, and taking action - listen here
Unleashed unapologetically podcast with Nadeje montes: Mindset and health - listen here
Life After Sugar podcast with Netta Gorman - listen here
Bursting With Happiness podcast with Lisa Dimino White: on Apple Podcasts, Google Podcasts, and Spotify, and can be found on her website here - listen here
Open Loops podcast with Greg Bornstein: "Change his perception of how reality works in an hour!” - listen here
Love Yourself Fiercely podcast with Kelly Rolfe: Self-love: Transforming through healthy living - listen here
Unchain Your Inner Strength podcast with Maria Krause: Mindset, holistic health, and spirituality - listen here
Living The Next Chapter podcast with Dave Campbell: Create new patterns and live a life on purpose - listen here
Raising Runners podcast with Tori Williams podcast for parents and coaches of youth sports - listen here
The Soulful Mind podcast with Angel Evanger: Be aligned with what your body needs - listen here
Crystal Baran: Practical mindfulness, how I help clients, and living your life on purpose - listen here
