Media Bio
Meghan Jones is a wellbeing consultant, speaker, and experienced health healer who guides people through holistic transformations rooted in nourishment, self-trust, and energetic alignment. She blends intuitive insight with practical tools … Offering a deeply personalized path to healing that supports the mind, body, and spirit.
With IIN and AFAA certifications in integrative nutrition and personal training, plus over a decade of experience mentoring with a shaman, Meghan’s work goes beyond surface-level fixes. She helps clients rebuild their relationship with food, movement, and themselves, while addressing the emotional and energetic patterns underneath it all.
A professional orchestra musician of 25+ years, Meghan’s personal story includes recovery from disordered eating, overexercising, and burnout. Her healing journey began when she started listening inward, studying ancient practices, and releasing the need to control her way to wellness. Now, she empowers others to walk their own version of that same path … One aligned step at a time.
Her work has been featured in outlets like Voyage Tampa, Canvas Rebel, Bold Journey, and on podcasts including The Opulent Life and The Self Project Studio. She’s also the author of 30 Little Thoughts, a mindfulness book designed to bring clarity and calm into everyday life.
Available for media interviews on the following topics:
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1) Holistic Health Isn’t Just About “Healthy Habits” … It’s About Alignment: I guide people through real-life health transformations by addressing what’s underneath the surface … Not just what they’re eating or how they’re moving, but why. We connect the physical, emotional, mental, and energetic layers so that the shifts they make aren’t just temporary hacks … They’re aligned, embodied changes that stick. 2) Intuitive Nutrition & the Self-Trust Diet: This is about unlearning & rewriting food rules, getting quiet enough to hear your body again, and rebuilding trust with yourself through every bite, every craving, and every pattern. As an IIN certified integrative nutrition health coach, I help people release shame, tune into their body’s cues, and eat in ways that support both healing and joy … Without swinging between rigidity and chaos 3) Fitness That’s Actually Sustainable (Because It’s Personal): As an AFAA certified trainer with decades of hands-on experience, I don’t create one-size-fits-all workouts. I meet people where they are (which IS the ‘right’ place) … From recovering from burnout to functional training for life … And build movement routines that feel good and evolve with you. It’s not about punishment or permission. It’s about having energy, feeling healthy, and LIVING. 4) Real Stress Relief Doesn’t Come From Generic “Self-Care”: Breathwork, meditation, nervous system work, and intuitive boundaries … This is where we get underneath the stress loop and actually create space for regulation and renewal. I teach people how to feel safe in their bodies and minds again, so they can show up for life from clarity, not survival. 5) Intuitive Living & Energetic Clarity: This isn’t just about being mindful or “trusting the Universe.” It’s about learning to discern what’s yours, what’s not, and how to move through the world in a way that’s guided by your own wisdom … Not performance, people-pleasing, or outdated programming. This is where life actually gets easier, because it’s coming from you. |
Podcasts / Interviews:
Sirius Joy Namaste Today Astral Mingle Interview with Christopher Witecki: I'm on at 1:55 talking about holistic nutrition, intuitive eating, label reading, and how food is directly connected to everything in your life. - listen here
The Spiritual Uplevel Podcast: Unlocking Holistic Wellness - listen here
New Earth Alchemy - How To Heal & Manifest podcast with Savannah Shea Blake:
1) How to Heal All Facets Through Tangible Resources (focus on food) - listen here
2) How to Practice Grounding Your Energy to Reduce Anxiety - listen here
Freedom Within: Emotional Eating, Weight Loss, And More podcast with Jenn Wojciechowicz - listen here
Page-Turner’s Studio podcast with Cori Wamsley, talking about my book & my business: How to Become Incredibly Mindful to Live on Purpose - listen here
The Self Project Studio podcast with Kristy Martin: Episode 81, Making Wellness Sustainable - listen here
Bethany Clemsen's On Your Terms speaker series interview: Focusing on living out your priorities, protecting boundaries, and taking action - listen here
Unleashed unapologetically podcast with Nadeje montes: Mindset and health - listen here
Life After Sugar podcast with Netta Gorman - listen here
Bursting With Happiness podcast with Lisa Dimino White: on Apple Podcasts, Google Podcasts, and Spotify, and can be found on her website here - listen here
Open Loops podcast with Greg Bornstein: "Change his perception of how reality works in an hour!” - listen here
Love Yourself Fiercely podcast with Kelly Rolfe: Self-love: Transforming through healthy living - listen here
Unchain Your Inner Strength podcast with Maria Krause: Mindset, holistic health, and spirituality - listen here
Living The Next Chapter podcast with Dave Campbell: Create new patterns and live a life on purpose - listen here
Raising Runners podcast with Tori Williams podcast for parents and coaches of youth sports - listen here
The Soulful Mind podcast with Angel Evanger: Be aligned with what your body needs - listen here
Crystal Baran: Practical mindfulness, how I help clients, and living your life on purpose - listen here
