 Media Bio
Meghan Jones is a wellbeing consultant, speaker, and experienced health healer who guides people through holistic transformations rooted in nourishment, self-trust, and energetic alignment. She blends intuitive insight with practical tools ... Offering a deeply personalized path to healing that supports the mind, body, spirit, and soul.
With IIN and AFAA certifications in integrative nutrition and personal training, a NASM certification in Behavior Change (BCS), plus over a decade of experience mentoring with a Shaman, Meghanâs work goes beyond surface-level fixes. She helps clients rebuild their relationship with food, movement, and themselves, while addressing the emotional and energetic patterns underneath it all.
A professional orchestra musician of 25+ years, Meghanâs personal story includes recovery from disordered eating, overexercising, and burnout. Her healing journey began when she started listening inward, studying ancient practices, and releasing the need to control her way to wellness. Now, she empowers others to walk their own version of that same path ⊠One aligned step at a time.
"Itâs time for you to actually be included in your life again."
Her work has been featured in outlets like Voyage Tampa, Canvas Rebel, Bold Journey, and on podcasts including The Opulent Life and The Self Project Studio. Sheâs also the author of 30 Little Thoughts, a mindfulness book designed to bring clarity and calm into everyday life.
Available for media interviews on the following topics:
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1) Holistic Health Isnât Just About âHealthy Habitsâ ⊠Itâs About Alignment:  I guide people through real-life health transformations by addressing whatâs underneath the surface ⊠Not just what theyâre eating or how theyâre moving, but why. We connect the physical, emotional, mental, and energetic layers so that the shifts they make arenât just temporary hacks ⊠Theyâre aligned, embodied changes that stick. 2) Intuitive Nutrition & the Self-Trust Diet:  This is about unlearning & rewriting food rules, getting quiet enough to hear your body again, and rebuilding trust with yourself through every bite, every craving, and every pattern. As an IIN certified integrative nutrition health coach, I help people release shame, tune into their bodyâs cues, and eat in ways that support both healing and joy ⊠Without swinging between rigidity and chaos 3) Fitness Thatâs Actually Sustainable (Because Itâs Personal):  As an AFAA certified trainer with decades of hands-on experience, I donât create one-size-fits-all workouts. I meet people where they are (which IS the ârightâ place) ⊠From recovering from burnout to functional training for life ⊠And build movement routines that feel good and evolve with you. Itâs not about punishment or permission. Itâs about having energy, feeling healthy, and LIVING. 4) Real Stress Relief Doesnât Come From Generic âSelf-Careâ:  Breathwork, meditation, nervous system work, and intuitive boundaries ⊠This is where we get underneath the stress loop and actually create space for regulation and renewal. I teach people how to feel safe in their bodies and minds again, so they can show up for life from clarity, not survival. 5) Intuitive Living & Energetic Clarity:  This isnât just about being mindful or âtrusting the Universe.â Itâs about learning to discern whatâs yours, whatâs not, and how to move through the world in a way thatâs guided by your own wisdom ⊠Not performance, people-pleasing, or outdated programming. This is where life actually gets easier, because itâs coming from you. |
Podcasts / Interviews:
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Sirius Joy Namaste Today Astral Mingle Interview with Christopher Witecki: I'm on at 1:55 talking about holistic nutrition, intuitive eating, label reading, and how food is directly connected to everything in your life. - listen here
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Beyond Food with Kanna Laird: I shared my personal experience of moving through physical, mental, and emotional trauma after being severely attacked by 2 German Shepherds. (the first 2 intro minutes are in Japanese đ§ then you can hear our English interview) - listen here
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The Spiritual Uplevel Podcast: Unlocking Holistic Wellness - listen here
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New Earth Alchemy - How To Heal & Manifest podcast with Savannah Shea Blake:
1) How to Heal All Facets Through Tangible Resources (focus on food) -Â listen here
2) How to Practice Grounding Your Energy to Reduce Anxiety -Â listen here
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Freedom Within: Emotional Eating, Weight Loss, And More podcast with Jenn Wojciechowicz -Â listen here
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Page-Turnerâs Studio podcast with Cori Wamsley, talking about my book & my business:Â Â How to Become Incredibly Mindful to Live on Purpose - listen here
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The Self Project Studio podcast with Kristy Martin: Episode 81, Making Wellness Sustainable - listen here
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Bethany Clemsen's On Your Terms speaker series interview: Focusing on living out your priorities, protecting boundaries, and taking action -Â listen here
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Unleashed unapologetically podcast with Nadeje montes: Mindset and health -Â listen here
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Life After Sugar podcast with Netta Gorman -Â listen here
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Bursting With Happiness podcast with Lisa Dimino White: on Apple Podcasts, Google Podcasts, and Spotify, and can be found on her website here -Â listen here
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Open Loops podcast with Greg Bornstein:Â "Change his perception of how reality works in an hour!â -Â listen here
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Love Yourself Fiercely podcast with Kelly Rolfe: Self-love: Transforming through healthy living -Â listen here
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Unchain Your Inner Strength podcast with Maria Krause: Mindset, holistic health, and spirituality - listen here
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Living The Next Chapter podcast with Dave Campbell: Create new patterns and live a life on purpose - listen hereÂ
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Raising Runners podcast with Tori Williams podcast for parents and coaches of youth sports -Â listen here
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The Soulful Mind podcast with Angel Evanger:Â Be aligned with what your body needs -Â listen here
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Crystal Baran: Practical mindfulness, how I help clients, and living your life on purpose - listen here
