Single Coaching Call

This is a safe space to share your goals, ask questions, and get personalized guidance & tailored recommendations to help you lower your stress, lessen the overwhelm, begin cleaning up your eating, and start immediately shifting into living more centered & aligned with your worth and who you really are beyond the physical.

One 60 minute 1:1 coaching call

Personal Fitness Training Sessions

Wherever you are, whatever fitness level you are or are not ... that's the right place to be.

You've got this. 

I've got you!

I’m an AFAA Certified Personal Trainer who has trained a wide variety of fitness levels from octogenarian to ironman.

Both in person + online sessions available.

Healthy Boundaries, Less Stress

What if I told you that all boundaries are actually internal boundaries?

Because they are. The way we set, hold, and enforce them starts inside ... with our own energy, self-respect, and clarity.

In the 3-day Healthy Boundaries, Less Stress self-propelled Mini Course I break it all down ...

🤍 Day 1: What Boundaries Are Really About (Not what you’ve been taught ... what they actually mean and why they matter.)

🤍 Day 2: How to Reset in Real Time (Shifting into your power on the spot ... including breathwork to help you regulate fast.)

🤍 Day 3: Reframing Your Day with Boundaries + Intention (Because life doesn’t have to 'happen to you' ... you can move through it with clarity and ease.)

Boundaries aren’t just about saying no ... they’re about protecting how you move through your own time. 

See you in Day 1 🫶🏼

A Beginner's Guide To Meditation

How To Meditate In 10 Days Online Mini-Course

🧘🏻‍♀️ And a last resort if you think you suck at it! 

Through many attempts at meditating, and knowing it would benefit me, I am now at a place where meditation is fully a part of my life 🙏🏼 And having gone from being a very sucky meditator, to not only having a daily morning meditation practice, but also basically walking around in a meditative state every moment of every day ... I'm here to help you start your version of this journey.

These videos are between 6-11 minutes, and the EASIEST to do.

So excited to have you in here with me 🙏🏼 See you for Day 1!

This isn't your average decluttering challenge!

We're diving deeper in this 3 Day Mini-Course, to tackle clutter beneath the surface ... yes, shedding and releasing literal items that no longer serve you …  plus starting to look at the physical, mental, and emotional baggage layered underneath. Get ready for tangible transformations!

It’ll be full of inspiration, support, and fresh ideas so you feel truly motivated to continue decluttering, and flowing into your new habit of keeping things tidy & emotionally balanced, launching you into a more clutter-free life!

 🧼 Are you ready to feel it’s possible to reach your goals?

🧼 Are you ready to start, and have motivation to continue?

🧼 Do you want  inspiration to start moving without the doubt?

Let’s jumpstart the shifts you’ve been wanting to make ... internally AND externally!!

Somatic Breathwork Sessions

1:1 guided, channeled breathwork calls together to help you release, receive, and realign.

Your 1:1 Retreat 🌿

Ahhhhhhhhhh 🌿🙏🏼

Ok

Let's get you all set up for the most nurturing, supportive, transformative day yet!

Once you sign up for your ONLINE, self-care, deep dive retreat, you'll get 6 hours of 1:1 time with me. Here's how it works ...

BEFORE: 

~ you'll immediately receive an email with some very easy questions for you to answer to help us envision an agenda for your VIP Day

~ we'll schedule a 30 minute Prep Call to look at those answers (above) together, and decide how I can help you the most

DURING:

~ 🌿 you have your very own VIP Day itself (online or in person)

AFTER:

~ we'll schedule a 45 min follow-up call in 2 weeks for new ideas that came up during your 5 hours, more support while you’re implementing, and any other questions that you might have 🤍

~ you'll receive an email with Call Notes (which are like a 2nd call, often including a bit more coaching) with the curated list of tools, resources, and ideas we talked about together, to further support you on your journey

It's going to be an AMAZING, transformative oasis 🌿 Can't wait!

You’re not stuck because you don’t know what to do.

You’re stuck because knowing isn’t the same as shifting.  

Maybe it’s…

•  A habit you keep slipping back into
•  A pattern you recognize but don’t know how to change
•  A way of thinking that feels impossible to shake 

You’ve tried before. You’ve thought about it. You’ve even worked on it. But something keeps pulling you back into old ways.

🤍 What if the missing piece wasn’t more effort … but the right support?

That’s why I created The Shift.  

A safe, supportive space to unload what’s keeping you stuck

 ... with a community of people making real shifts alongside you.

Start becoming someone with more

emotional regulation

nervous system stability

consistent self trust

embodied decision making

sustainable internal safety

... less self abandonment

 to start moving out of survival mode.

Because real shifts don’t happen in isolation ... they happen in the right container.