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Clean Up Your Eating, Heal Your Life 1:1 Single 1:1 Sessions Guilt-Free Eating Online Course How To Meditate In 10 Days: Mini-Course Your Body Knows - Intro to Intuitive Eating VIP Days 🌿 (Online or In Person)
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My book: "30 Little Thoughts"
Blogs/Recipes
Blogs/Recipes
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Snap Pea Salad
Snap Pea Salad with Zesty Lemon Vinaigrette (15-Min Recipe) recipe
healthier blondies recipe
Not Exactly Blondies … But SO Good! recipe
How to worry less.
What if you didn’t need to worry so much? blog
Your body is listening.
What I Focus on When It Comes to My Health blog
What I do.
So, I Asked AI to Explain What I Do … and It Might Have Nailed It blog
Decluttering your life
Decluttering Your Life: The Layers You Might Be Overlooking blog
True wellness isn't a checklist
Why True Wellness Isn’t a Checklist ... It’s a Connection blog
Breaking the emotional eating cycle
The Power of Saying “No”: Breaking the Emotional Eating Cycle blog
2 Ingredient Jam Recipe
2-Ingredient Chia Jam recipe
The Key to Protecting Your Energy
Healthy Boundaries, Less Stress: The Key to Protecting Your Energy blog
What allows you to reach your goals easier?
What allows you to reach your goals easier? blog
Stop procrastinating
Breaking Free from the Procrastination Hover⏳ blog

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Do you feel lack confidence and feel insecure in your body & your food choices?

Do you want to stop leaning on sugar to get you through the day or to make you feel better?

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If you’re working on finding easy, fun, sustainable ways to eat healthier, want to create more of a health / work / life balance, and would love a community of like minded beautiful people, this is the space for you 🤍
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