You Are What You Do, Not What You Say You’ll Do

You can tell me every week about your plans to check out that gym near work … to book that female trainer … and I’ll cheer with you every time. I’ll celebrate the intention with you. I’ll help you create simple, doable steps to get there. I’m here for it. 🫶🏼

What I’ve noticed is, no matter how simple and doable we make the plan, something always slips in to ‘get in the way.’

That’s when I look deeper. It’s not about whether you have a plan. It’s about the patterns underneath that make it safer not to follow through.

… Your actions are the reflection of what’s aligned inside. If the inside is tangled up in old beliefs, fear, or resistance … the outside will keep mirroring that back.

And that’s where things really shift 🤍 when you stop just saying what you want … and start clearing the layers that keep you from actually doing it.

If this resonates and you’re noticing some of your own “not yet” patterns, send me a message. Sometimes just talking it through with someone who sees the deeper layers can spark the shift into action 🤍