12 Week 1:1
π€ It's time for you to actually be included in your life again.
This isn't just a food plan. Yes, we clean up your eating ... and it's your whole life. Your body, your relationships, your work, your space, your boundaries, your spirit ... learning to include you in all of it again.
IS THIS YOU?
Your calendar is full. So is your pantry, with many things you feel guilty eating. There's a closet you avoid, a drawer you've stopped opening, a body you've stopped listening to.
Maybe it shows up as sugar at 9pm. Maybe it's saying yes when you meant no. Maybe it's quiet ... a sense of something's off you can't quite name.
Whatever it looks like from the outside, it's asking for your attention π€ Your permission to actually be included in your own life ... again, or maybe for the first time.
Hi, I'm Meghan.
I'm a Wellbeing Consultant ... and I've lived every part of what I teach.
I used to think if I restricted calories, ate fat-free, cut carbs, ran 50+ miles a week ... my life would finally feel better. I used exercise as punishment for what I ate, or as permission to eat.
I thought if I did it all "right," my relationships would improve, I'd look a certain way, and I'd stop feeling stressed, never enough, quietly sad.
Disordered eating. Digestive issues. Every fad diet. Allergies I couldn't explain. Feeling pretty crappy most of the time, always searching outside myself for the fix.
What changed everything was going inside instead. Getting quiet enough to actually hear myself ... through my own work, and through Shamanic Guidance.
I didn't reach and exceed my health & weight goals until I shifted into basing my self trust, self worth, & inner value on my heart ... actually sensing, feeling, & knowing who I am. Learning to hear my highest self, how to listen to my intuition, always living & making decisions from that space.
That's the place where your eating, weight, relationships, & life can start to really heal ... when you're actually included in your life again. π€
"Little by little, I've been able to untangle it all ... and set it free."
My daughter has this toy called Scribble Spot ... all these different colored yarns, tangled together. That's what my emotions felt like when we started. Tangled. Not just emotionally, but physically, mentally, everywhere.
I couldn't have imagined where we'd end up. Little by little, with your care and your guidance, I started to see the different colors. Untangling one led to untangling another. And they're free. Just free.
- BR
Over 12 weeks
Part big sister. Part third-base coach. Part concierge Guide. Whatever the moment actually calls for, that's who shows up.
The BodyΒ - food, movement, personal training if you want it. Not just a meal plan. A relationship ... with yourself. Because when that shifts, your relationship with food, exercise, people, work ... all of it ... shifts too.
The Space Around YouΒ - pantry, fridge, the closets and drawers holding more than you realize.
The BoundariesΒ - the yeses you take back. The nos you choose to allow ... and the exhale of relief in the space you gave yourself.
The SpiritΒ - Shamanic Guidance, breathwork ... the quieter, all-encompassing layer underneath and surrounding everything else.
One hour (minimum), once a week, just us ... with messaging access in between so you're never sitting in something alone until our next session.
Layer by layer, this is where you include yourself in your life again.
This is for you if ...
- you're ready to look at your whole life, not just your plate
- you're open to trying things, even when they don't look like what you expected
- you're ready to start living more and more on purpose
- you're ready to start including yourself in your own life
This isn't for you if ...
- you want a one-size-fits-all plan or a quick fix
- you're managing a serious illness and haven't yet talked to a doctor
- you're not ready to make room for change in your life right now
Β
Wherever you actually are ... that's the right place to start. π€
"I would describe my coach Meghan as a soul sister. A friend, a mentor, a shaman."
I stopped focusing on Human Doing, and I remembered I'm a Human Being. My worth isn't defined by the things I do. She listens ... really listens. She's kind but direct. She always has the perfect message, right when I need it. - Kristi
By the time we're done, you'll notice...
The panic around food quiets down.
The closet gets easier to walk into.
Saying no starts feeling like freedom.
Decisions get easier... not from constantly flexing, but from finally living Life With You - deciding from certainty, trusting yourself again.
You're not managing your life from the outside anymore. You're living it, included in it, from the inside out.
The details
12 weekly 1:1 sessions ... messaging access in between. .. a pantry & fridge session ... somatic breathwork ... Shamanic Guidance woven into your relationship with food and exercise ... approaches made for your actual life ... and a few gifts along the way, chosen just for you.
12 Week 1:1 - $7,777 Payment plan available.
