Feeling Swept Up By Life Lately? Start here 🤍

There’s a lot going on.

Maybe it’s an event.

Maybe it's the holidays.

Maybe it’s family stuff.

Maybe it’s the world at large.

Before you go losing yourself in it all …

Pause … soften, breathe, have some water …

Check in 🤍

“Who am I in relationship to this experience?”

You are allowed to feel, notice, and observe everything … without becoming it.

That’s part of what we work on in my coaching work … the awareness between the ‘trigger’ and the pattern.

The pause is where the shift happens 🙏🏼

Whether it’s emotional eating, overcommitting, or drowning in habitual stress … we shift into awareness … into observing. We find your old, unhelpful, familiar, ‘safety-patterns’, and shift them for good.

My coaching focuses on helping you change the habits that shape your life … stress, nutrition, sleep, exercise …

It’s not about boxing you into a method. It’s about building

awareness and shifting your habits so you can live how you say you want to live!

If part (or all) of this message resonated with you, let’s keep this conversation going 🤍  I will answer your reply message!

Love,

Meghan

p.s. I unpacked this in a quick reel if you want a fuller layer.