A whole new way of seeing yourself 🫶🏼

Sometimes I read words like these and just pause 🥺

This is what happens when someone shows up for themselves, week after week.

It’s tricky to describe what happens in this work until you’ve lived it.

Every client’s journey looks different … the heart / the energy of it is always the same.

You start seeing yourself in a whole new way.

Sometimes transformation is quiet … steady … and entirely life-changing 🤍

Sharing this story because it reminds me why I do what I do.

That’s the power of actually moving through the layers … seen & unseen, known & unknown … not just checking off habits 🫶🏼

It’s about re-membering who you really are.

⭐️⭐️⭐️⭐️⭐️ 12-Week Health Coaching Review

Working with Meghan over the past 12 weeks has truly been a life-changing experience. From the very first session, she was always available for questions, guidance, and support. No matter what I was struggling with, she made me feel heard, understood, and encouraged, never judged or pressured.

At the beginning, I honestly didn’t know what to expect. Many of Meghan’s past clients couldn’t quite put into words what she does, and now I understand why. She doesn’t fit into any traditional category. Meghan’s approach is uniquely her own, blending education about food and nutrition, meditation, and thoughtful exploration of ideas and life theories that reach far beyond a typical health program.

I began this journey with the simple goal of losing weight and feeling better physically, but it evolved into something much deeper. With Meghan’s guidance, I started focusing on the quality of my life, and along the way, I got to know myself better than I ever imagined.

One of the things that makes Meghan so special is that she genuinely likes her clients, you can feel it. She helped me see the positive things that others see in me, even when I struggled to recognize them myself. She has a truly gifted ability to read any situation and offer exactly the right advice at exactly the right moment.

Meghan encouraged all types of healthy habits, physical, mental, and emotional. Whether it was trying new forms of exercise, exploring different mental processes, or simply learning to slow down and reflect, she made every step meaningful and achievable.

Throughout the program, she shared so many valuable resources, from online tools to uplifting books that continue to inspire me well beyond the 12 weeks. Even on days when I felt like I hadn’t met my goals, she remained positive and supportive, never letting me feel defeated.

This program didn’t just improve my health, it transformed the way I view self-care, balance, and personal growth. I can’t recommend Meghan highly enough to anyone who wants not only to feel healthier, but to live healthier, inside and out.

- LCJ