It’s been a minute since I introduced myself ...

Here's a little intro if you’re new to me!

I’m Meghan ☺️ a well-being consultant, speaker, experienced health healer, IIN certified health coach, AFAA certified personal fitness trainer, and published author.

I am a Minnesota native, 5'0", and mixed race.

I have played violin since I was 2 years old.

I always need great texture to my food.

I love cartoons, supernatural teenage tv shows, & food network.

I've been studying 1:1 with a shaman since since 2011.

I adore children and animals.

I'm an extremely loyal friend and family member.

I am introverted and an empath … so I love being with people, and need equal, if not more time alone to recharge.

I changed my entire life by cleaning up my eating.

…. which cellularly opened up space to heal my life & live aligned, happy, at a great weight for my body, with very little stress

…. and thus, able to help you do the same for yourself!

I used to be the one who instigated bouncing to the bars that had the latest last call … then to the pizza place that stayed open til 4am to soak up all the alcohol.

And then, the next day, I would get up and run 10 miles before playing a matinee concert 🫠

I had a destructive relationship with food, exercise, myself, and life in general.

I used to think that if I restricted calories to under 1200 a day, or ate fat-free, or no carbs, or processed-packaged-organic vegan frozen food, or ran 50+ miles a week, that somehow my life would start feeling better.

I used exercise as punishment for what I ate, or as permission to eat.

I thought that if I did all those things, my relationships would improve, I would look a certain way, and not feel constantly stressed, never enough, and always sad.

I have been there with disordered eating, digestive issues, eating my way through fad diets, dealing with awful allergies, feeling physically, mentally, emotionally pretty crappy the majority of the time ... and continually searching for answers and fixes outside of myself.

What I learned is that by going inside, becoming more & more deeply aware / conscious / mindful every moment of every day ... from my own studies & through shamanic practices ... everything starts to shift for the better.

What had to shift for me was everything about how I lived.

And now, I can say that I’ve figured out (not the easy way) How To Live.

That includes all I eat, my relationship with food, my relationship with myself, how I exercise, how I choose to move through stressful situations, how I relate to everyone & everything … literally every single thing.

It’s all internal.

And then reflects directly into the external.

I didn’t reach and exceed my health & weight goals until I shifted into basing my self trust, self worth, & inner value on my heart … actually sensing, feeling, & knowing who I am … that’s where the shift happened for me. learning to hear my highest self, how to listen to my intuition, always living & making decisions from that space.

That’s the place where your eating, weight, relationships, & life can start to really heal … because it’s all connected!

I do help people lose weight, but I’m not a weight loss coach …

I go beyond.

Weight loss is 1 of the 10+ results included in my program.

My purpose is the benefit of the benefit!

You lose weight and see that your body deserves more, which mirrors back that your body deserves whole, real foods, your whole relationship with food shifts, etc.,

And then ...

Beyond the food & physical health, you can unwrap the things that are keeping you stuck, and release them for good.

I have done it for myself, I continue to do it for myself, and I help my clients with this too!