Take Intentional Control of Your Health
"93% of health issues are not genetic. They're caused by everything that we're exposed to.
What you CAN control:
-What you eat
-How you move
-Sleep quality
-Stress management
-Environmental toxins
-Your thoughts (they transform biology)
You are the CEO of your own health."
๐ค Quote from Dr. Mark Hyman
Most of what shapes our health IS in our control ๐๐ผ ๐ค It’s not about luck or battling our DNA.
It’s the little and big choices we make every day … your food, your movement, your sleep, your stress, what & where & who you surround yourself with, what you choose to think … (yep, our thoughts literally transform biology) ๐ญ
‘You are the CEO of your own health.”
That doesn’t mean it’s always easy or perfect … it does mean you have the power to shift, start fresh, and make intentional changes that actually stick.
The way I work with clients is never boxed in. We look at the layers … habits, environment, mindset … and create shifts that work for you, in your life, right now.
Curious how to start taking CEO-level action for your health … and what this process feels like? Let’s look at it together!
