Shift from ASAP to ASAC.

You get the text or email from them, and

… it’s the internal resisting

… the mental scripting

… the hover that leads to not ‘simply answering’ … so you can keep scripting and beat yourself up for not answering 😒 (which is different than being aligned and allowing a non-response to BE the response, and releasing it all from there …)

You don’t have to stay in self imposed-comfortable-familiar internal jail 🤍

It’s the pause

That nanosecond …

Pause 🤍

Soften

Breathe

Have some water

and check in with yourself

answer ASAC

As Soon As Centered

answer ASAG

As Soon As Grounded

Then … in a very aligned, intentional way, respond and get it off your shoulders

OR

Don’t respond, and that is a response 🙏🏼

This IS fully connected to ‘convenient’ self sabotage with …

🤍Emotional eating

🤍Stress eating

🤍Not exercising

🤍Sleeping all wonky

🤍Drinking more than you want to

🤍Not ever reaching ‘that’ goal or intention of a decluttered house

🤍Extra-feeling, continuous stress at work

🤍Your relationship being so testy and off

🤍People owing you thousands of dollars …

Because when you freeze, when you hover, when you tense up internally in reaction to that text or email … you “get to” stay in the same stress response ‘stuck’ place that’s so comfortably-uncomfortably familiar.

🙏🏼🤍🙏🏼

Boundaries … both internal and external … are a powerful form of self-respect.

And a core part of what I help my clients learn to live, not just know.

We walk through the practical, emotional, and energetic pieces of this together.

And if this is hitting home for you … keep your eyes open in the next few weeks … I’ve got a brand new, self-paced Healthy Boundaries, Less Stress bite sized course that will help you shift these patterns in a real, aligned way.