3-Ingredient Peanut Butter Cookies

🌱 vegan

🌱 gluten-free

🌱 grain-free

🌱 oil-free

🌱 SO easy

Sometimes the “simplest” recipes are the most healing. Not just for your body … but for your nervous system, your energy, and your relationship with food.

Because it’s not only a cookie … It’s a conscious choice.

To fuel instead of recreationally eat.

To energize instead of inflame.

To listen to your body instead of overriding it.

So why make these instead of the “regular” version?

Yes, they taste amazing (like, really), and beyond that ...

→ real food clears inflammation 

→ balances blood sugar + mood 

→ relieves brain fog + fatigue 

→ supports better sleep + digestion 

→ helps regulate hormones + stress response 

→ reconnects you with your intuition + higher self 

Yeah. A cookie can do all that … when it’s made from whole, real ingredients your body recognizes.

🫶🏼 Clean, conscious ‘fueling’ is part of what helps you wake up with more clarity, move your body with more ease, and show up to life from a grounded, empowered place.

And that’s what we practice around here.

Nutrition, movement, rest, boundaries, breath, nervous system regulation … it’s all connected. And your food choices are one powerful piece.

🍪Try these cookies the next time you're craving something sweet and want to stay aligned:

Ingredients 

~ 1 cup peanut butter (look for just peanuts, or peanuts + salt)

~ rounded 1/3 cup coconut sugar, stevia, or monk fruit

~ 1 chia egg (1 tbsp chia seeds + 2.5 tbsp water, let sit to gel)

Instructions 

Preheat oven to 325°F

Mix everything together

Roll into balls + place on parchment-lined baking sheet

Press down with fork (classic PB cookie style)

Bake 15 min, or until lightly golden

Cool completely before sneaking one 😬

I keep them in the fridge …

Yields about 20 cookies

If you make them, tag me on Instagram 😍 I love seeing your creations and hearing how you’re feeling in your body after!

And if you’re just starting to explore clean eating or want support weaving it in with the rest of your life (stress, sleep, movement, mindset), I’ve got two resources to help you get started:

🌱 Real Food Reset Masterclass - free online class to help you release inflammation & increase energy, without going extreme

🧘🏻‍♀️ How To Meditate in 10 Days - a beginner-friendly guide to help you actually want to sit still