Frustrated that your weight or fitness level isn't shifting like you want?
My health, weight, & fitness level didn’t truly change until I stopped putting all of it on external factors … Getting on the wagon with fat free, low carb, obsessive calorie counting, over exercising …
Circumstances, people, and whatever other factors would “get in my way”, and nothing I tried to change was sustainable.
🤍 I was my own victim, but I believed it was everything else.
There’s comfort in the unhealthy patterns, right?
The only way I reached my health goals and continue having success is by
🤍 Softening
🤍 And stepping fully into the internal component that is the glue … The way to not only reach all health goals, but also actually live & feel happy!
🤍 It’s opening up to your worth
If you have very little self-worth, you hold the habit of feeling “not worth” the steps that get you to your goal weight, you blame outer circumstances, and self sabotage.
🤍 It’s softening, finding awareness, looking at, and releasing the old unhelpful patterns that keep coming up, and keep you small.
🤍 It’s understanding that you’re here for you first, and when your health is in alignment, you’ll be a way better mom, coworker, friend, family member.
My clients are losing weight and keeping it off 🤍 They’re working out regularly, and feeling more confident in their body & mental health than they ever have in their lives before … Because they are opening up and seeing the direct connection their internal health has on everything in their life.
Your mind will keep saying you don’t have the time, the money, and that it’s not a priority …
In my personal experience, it is THE priority that jumpstarts the rest 🤍
Currently Available ~
Sustainable Guilt-Free Eating Online Course
Clean up your eating, Heal your life 1:1 Coaching
My Book "30 Little Thoughts" on Amazon
