“My wellness journey began with seeking answers for the chronic pain in my knees. I have been fit and athletic all of my life, and I was eating what I thought was a well-balanced diet. But I knew I had nothing to lose by getting some help with answers about my knee pain!
As my wellness coach and nutritionist, Meghan Jones was and still is the greatest gift I could give myself in becoming empowered to take control of my life. She has taken the most important lessons I’ve learned from her in the span of three months and compiled them in a beautiful, easily accessible course. Her “Sustainable, Guilt-free Eating Course” is the perfect tool to start making steps towards fueling your mind, body, and soul in ways that celebrate your strength and happiness! I take the resources I’ve acquired from my adventure with Meghan with me on a daily basis - from personal meal planning to tackling social experiences, I feel completely confident in the ways that I know how to honor my goals and my body. Best of all…the knee pain has drastically diminished, AND I love how my body looks (as a total cherry on top!).
What do you have to lose by trying this course out and getting answers about yourself?!”
"Meghan’s online Sustainable Guilt-Free Eating course is excellent! It lays out all the basic foundation to a healthier body. It is not a diet but a life style change that will alter the way you look at food. I highly recommend this course and 1:1 coaching with Meghan. She has changed my relationship with food. I eat for energy and celebrate the beautiful foods that nature has given us."
Loved this course! Going through it has changed the way I look at food and myself and I’m so grateful for it!
~ ready to shift from no control into healthier habits
~ open & willing to tap into themselves and start practicing mindfulness around food
~ ready to start feeling confident with their food choices & their bodies, stop feeling decision fatigue around what to eat, and start feeling empowered about their health
I used to think that if I restricted calories to under 1200 a day, or ate fat-free, or no carbs, or processed-packaged-organic vegan frozen food, or ran 50+ miles a week, that somehow my life would start feeling better.
I thought that if I did all those things, my relationships would improve, I would look a certain way, and not feel constantly stressed, never enough, and always sad.
Doing those mean things to myself for decades didn’t work.
I have been there with digestive issues, eating my way through varying fad diets, dealing with awful allergies, feeling physically, mentally, emotionally pretty crappy the majority of the time ... and continually searching for answers and fixes outside of myself.
What I learned is that by going inside, becoming more & more deeply aware / conscious / mindful every moment of every day ... from my own studies & through shamanic practices ... everything starts to shift for the better.
I didn’t reach & exceed my health and weight goals until I shifted into basing my self trust, self worth, & inner value on my heart … actually sensing, feeling, & knowing who I am … that’s where the shift happened for me. learning to hear my highest self, how to listen to my intuition, always living & making decisions from that space.
That’s the place where your eating, weight, relationships, & life can start to really heal … because it’s all connected!
Looking forward to working with you!
I love helping people who feel ready to feel better, dedicated & committed to cleaning up their health!
Got a question? Feel free to email me at [email protected] or message me on Instagram @wellness_on_purpose!