All Episodes
Episodes
Ep 3: Layers under the physical issues & pain
Your body isn’t random … there are layers underneath what you’re feeling.
Summary:In this episode, we go beyond the surface of physical symptoms and look at what may be sitting underneath them. Not instead of medical...
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Ep 2: Goals - How simplifying can help you reach your goals
You don’t need more discipline to reach your goals ... you need things to feel easier to repeat.
Summary:This episode shifts the way you approach goals by taking the pressure off and bringing it back to what actually...
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Ep 1: Guilt - How to deal with it, particularly around food
Guilt isn’t telling you the truth ... it’s just repeating a “should” you never questioned.
Summary:This episode gently unravels the kind of guilt most people don’t even realize they’re running ... especially around...
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