All Episodes
Episodes
Ep 15: How to stop the mental spinning
You’re not your mind … you’re the one watching it.
Summary: That spinning, looping, overthinking ... It feels important in the moment, but most of the time, it’s just a pattern your mind runs when something else is...
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Ep 14: Part 2 - What's underneath people pleasing
People-pleasing isn’t about them … it’s about feeling safe.
Summary:Part two goes deeper. Yes, people-pleasing is control ... but why? Because control feels like safety.
You learned early to read the room, adjust,...
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Ep 13: Part 1 - What's underneath people pleasing
People-pleasing isn’t the problem … it’s the pattern underneath it.
Summary:We label people-pleasing like it’s just being “too nice.” It’s not. It shows up everywhere … food, stress, relationships, overthinking,...
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Ep 12: How to care about everyone and not care what they think
Care about people … and let them think whatever they want.
Summary:Most of us were trained to watch ourselves from the outside. Be liked, be approved of, fit in, adjust, don’t be too much, but also don’t disappear.
So...
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Ep 11: How to turn the mundane into self care
Self-care isn’t just what you add in … it’s how you live your normal life.
Summary:We love to think of self-care as massages, days off, mani-pedis … and yes, beautiful, go enjoy those!
Most of your life isn’t lived...
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Ep 10: Do you always fill the silence?
Silence isn’t empty ... silence just 'is'. It’s where everything starts.
Summary:This episode looks at the constant noise so many of us live in … podcasts, music, TV, always filling the space. Even when it’s “good”...
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Ep 9: Diet & exercise aren't enough ...
Diet and exercise alone aren’t enough.
Summary:This episode builds on the idea that it’s not just about food or movement. The real shift happens when you bring in the internal piece … your awareness, your presence,...
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Ep 8: Only feeling the bandwidth to work on either diet or physical activity?
It’s not either food or movement. Your body wants both.
Summary:This episode comes from feeling like you only have the bandwidth to focus on one part of your health at a time. When everything feels like a lot,...
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Ep 7: The 'all or nothing' mindset
The all-or-nothing mindset is keeping you stuck.
Summary:This episode breaks down the all-or-nothing pattern that shows up around food, exercise, and daily habits ... and how quickly it can spiral from one choice into...
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Ep 6: How you do 1 thing is how you do everything
How you do one thing is often how you do everything.
Summary:This episode explores the patterns that quietly run your life ... from stress responses to eating habits to how you process emotions. Whether it’s...
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Ep 5: How to stop fighting with yourself when you think of food
Stop fighting yourself every time you think about food.
Summary:In this episode, we look at what’s actually underneath the constant pull toward food … whether it shows up as mindless snacking, emotional eating, or...
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Ep 4: How regular exercise fits into our mental & spiritual wellbeing
Exercise isn’t just physical … it can shift your mood, your mind, and your connection to yourself.
Summary:This episode opens up a deeper way to look at movement beyond weight loss or checking a box. We go into how...
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