All Episodes
Episodes
Ep 21: "Any advice to keep from binge eating when I get home from work?"
It's not really about the pantry. It's about the transition you never gave yourself.
Summary: This episode answers a real question from a listener ... any advice to keep from binge eating when I get home from work?...
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Ep 20: Divine Feminine / Divine Masculine
You're not just a human doing ... you're a human being. And you need both sides to actually live well.
Summary: This one gets into Divine Masculine and Divine Feminine ... the doing and the receiving, the sun and the...
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Ep 19: Managing Your Luck
You're not lucky or unlucky ... you're lined up, or you're not.
Summary: This episode gets into something most people never name ... "managing your luck." Not manifesting in the woo-woo sense. Real, practical,...
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Ep 18: Are you addicted to stress?
There's no shoe to drop. There's no wagon to fall off of. Waiting for one is just feeding the addiction.
Summary: This episode is a real check-in ... are you addicted to the stress, the overwhelm, the frenzy? Not the...
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Ep 17: What if my partner enables unhealthy habits
You’re trying to shift … and they’re just doing what they’ve always done.
Summary: This isn’t even really about them.
It’s you being in a different place … and having that moment of “wait … why does this feel 'harder'...
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Ep 16: There are no mistakes, no coincidences - only choice
It’s not random … you just weren’t really there.
Summary:This isn’t about overthinking every little choice or being hyper-aware in a stressful way.
It’s noticing how often you’re somewhere else in your head, and still...
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Ep 15: How to stop the mental spinning
You’re not your mind … you’re the one watching it.
Summary: That spinning, looping, overthinking ... It feels important in the moment, but most of the time, it’s just a pattern your mind runs when something else is...
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Ep 14: Part 2 - What's underneath people pleasing
People-pleasing isn’t about them … it’s about feeling safe.
Summary:Part two goes deeper. Yes, people-pleasing is control ... but why? Because control feels like safety.
You learned early to read the room, adjust,...
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Ep 13: Part 1 - What's underneath people pleasing
People-pleasing isn’t the problem … it’s the pattern underneath it.
Summary:We label people-pleasing like it’s just being “too nice.” It’s not. It shows up everywhere … food, stress, relationships, overthinking,...
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Ep 12: How to care about everyone and not care what they think
Care about people … and let them think whatever they want.
Summary:Most of us were trained to watch ourselves from the outside. Be liked, be approved of, fit in, adjust, don’t be too much, but also don’t disappear.
So...
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Ep 11: How to turn the mundane into self care
Self-care isn’t just what you add in … it’s how you live your normal life.
Summary:We love to think of self-care as massages, days off, mani-pedis … and yes, beautiful, go enjoy those!
Most of your life isn’t lived...
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Ep 10: Do you always fill the silence?
Silence isn’t empty ... silence just 'is'. It’s where everything starts.
Summary:This episode looks at the constant noise so many of us live in … podcasts, music, TV, always filling the space. Even when it’s “good”...
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