All Episodes
Episodes
Ep 8: Only feeling the bandwidth to work on either diet or physical activity?
It’s not either food or movement. Your body wants both.
Summary:This episode comes from feeling like you only have the bandwidth to focus on one part of your health at a time. When everything feels like a lot,...
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Ep 7: The 'all or nothing' mindset
The all-or-nothing mindset is keeping you stuck.
Summary:This episode breaks down the all-or-nothing pattern that shows up around food, exercise, and daily habits ... and how quickly it can spiral from one choice into...
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Ep 6: How you do 1 thing is how you do everything
How you do one thing is often how you do everything.
Summary:This episode explores the patterns that quietly run your life ... from stress responses to eating habits to how you process emotions. Whether it’s...
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Ep 5: How to stop fighting with yourself when you think of food
Stop fighting yourself every time you think about food.
Summary:In this episode, we look at what’s actually underneath the constant pull toward food … whether it shows up as mindless snacking, emotional eating, or...
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Ep 4: How regular exercise fits into our mental & spiritual wellbeing
Exercise isn’t just physical … it can shift your mood, your mind, and your connection to yourself.
Summary:This episode opens up a deeper way to look at movement beyond weight loss or checking a box. We go into how...
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Ep 3: Layers under the physical issues & pain
Your body isn’t random … there are layers underneath what you’re feeling.
Summary:In this episode, we go beyond the surface of physical symptoms and look at what may be sitting underneath them. Not instead of medical...
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Ep 2: Goals - How simplifying can help you reach your goals
You don’t need more discipline to reach your goals ... you need things to feel easier to repeat.
Summary:This episode shifts the way you approach goals by taking the pressure off and bringing it back to what actually...
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Ep 1: Guilt - How to deal with it, particularly around food
Guilt isn’t telling you the truth ... it’s just repeating a “should” you never questioned.
Summary:This episode gently unravels the kind of guilt most people don’t even realize they’re running ... especially around...
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