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My book: "30 Little Thoughts"
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There's no one
Do you want to meditate, but feel like you suck at it? blog
I am ready to live how I say I want to live.
It is time to live how you say you want to live. blog
How do you react to your emotions?
It's not healthy to "only think positively". 🤍 blog
Your body is the key to your feelings
Your body is the key to your feelings. blog
My health has been the
Your health is your compass🤍 blog
Chronic disease is a lifestyle issue
Almost ALL health issues reflect directly back to your lifestyle. blog
Procrastination
Tip to shift out of procrastination! blog
unplug
Take it from a holistic health healer 🙏🏼 This is something I’m always working on. blog
You are not your mind ...
POV: you made one small change blog
If you think wellness is expensive, try illness.
Do you feel "wellness" is a huge production and really expensive? blog
Shamanism and eating
Are you ready to feel it’s truly possible to reach your health & weight goals? blog
Egg swaps - how to bake without eggs
How to bake without eggs🥚 blog
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Do you feel lack confidence and feel insecure in your body & your food choices?

Do you want to stop leaning on sugar to get you through the day or to make you feel better?

Would you love to have way less overwhelm, worry, stress, discontent, and imbalance in your life?
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Every week I share exclusive content, ask questions, and give frequent live trainings on how to feel confident eating healthy,  some thoughts to make you pause, maybe shift perspectives, and flow into creating more balance in your days.
If you’re working on finding easy, fun, sustainable ways to eat healthier, want to create more of a health / work / life balance, and would love a community of like minded beautiful people, this is the space for you 🤍
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