One 45 min session to breathe together, clear, let go, open, balance (both overall, and Divine Feminine / Divine masculine), unpack, lower stress, shift, soften, empower, and realign with your highest self & your soul's agenda.
Single Coaching Call
This is a safe space to share your goals, ask questions, and get personalized guidance & tailored recommendations to help you lower your stress, lessen the overwhelm, begin cleaning up your eating, and start immediately shifting into living more centered & aligned with your worth and who you really are beyond the physical.
One 60 minute 1:1 coaching call + Call notes (which often include a bit more coaching) to help keep you accountable, keep you driven, know that you are heard, supported, and totally capable of doing anything you put your mind to!
Personal Fitness Training Sessions
Come work out with me!
I’m an AFAA Certified Personal Trainer who has trained a wide variety of fitness levels from octogenarian to ironman.
Both in person + online sessions available.
Pantry & Fridge Sessions
These are so fun!
Tired of looking at junk food in your fridge, but you're just not sure what to buy instead?
In this 30 minute call, we will look at some of the foods you eat the most, you will learn how to decipher labels clearly & quickly, and shift little things that make big difference!
... ABSOLUTELY zero judgement 🫶🏼 Just dorking out together about food!
Looking super forward to this call with you.
Somatic Breathwork Sessions
1:1 guided, channeled breathwork calls together to help you release, receive, and realign.
A Beginner's Guide To Meditation ... from a Holistic Integrative Nutrition Health Coach
How To Meditate In 10 Days Online Mini-Course
🧘🏻♀️ And a last resort if you think you suck at it!
I am not a meditation expert or guru.
Through many attempts at meditating, and knowing it would benefit me, I am now at a place where meditation is fully a part of my life 🙏🏼 And having gone from being a very sucky meditator, to not only having a daily morning meditation practice, but also basically walking around in a meditative state every moment of every day ... I'm here to help you start your version of this journey.
These videos are between 6-11 minutes, and the EASIEST to do.
So excited to have you in here with me 🙏🏼 See you for Day 1!
Self-Propelled Online Course
A sustainable method to clean up your life with food & mindfulness.
This is for you if you feel ready to shift from no control over food into healthier habits, are open & willing to tap into yourself & start practicing mindfulness around food, and are ready to start feeling confident with your food choices & your body, stop feeling decision fatigue around what to eat, and start feeling empowered about your health!
Your 1:1 Retreat 🌿
Ahhhhhhhhhh 🌿🙏🏼
Ok
Let's get you all set up for the most nurturing, supportive, transformative day yet!
Once you sign up for your ONLINE, self-care, deep dive retreat, you'll get 6 hours of 1:1 time with me. Here's how it works ...
BEFORE:
~ you'll immediately receive an email with some very easy questions for you to answer to help us envision an agenda for your VIP Day
~ we'll schedule a 30 minute Prep Call to look at those answers (above) together, and decide how I can help you the most
DURING:
~ 🌿 you have your very own VIP Day itself (online or in person)
AFTER:
~ we'll schedule a 45 min follow-up call in 2 weeks for new ideas that came up during your 5 hours, more support while you’re implementing, and any other questions that you might have 🤍
~ you'll receive an email with Call Notes (which are like a 2nd call, often including a bit more coaching) with the curated list of tools, resources, and ideas we talked about together, to further support you on your journey
It's going to be an AMAZING, transformative oasis 🌿 Can't wait!
