It’s like having private food lessons. We spend 60 minutes together on a 1:1 call talking about
- what you regularly eat
- where you might experiment with adding or shifting certain foods in your day
- answer any questions you have about food in general and in relation to your personal breakfasts, lunches, dinners, & snacks!
I created these Intuitive Talks as personalized 1:1 calls so that you can start immediately shifting into living more centered & aligned with your worth and who you really are beyond the physical.
Our call helps you bring more peace into your life, it helps you lower your stress levels, and lessen the overwhelm.
Personal Fitness Training Sessions
Come work out with me!
I’m an AFAA Certified Personal Trainer who has trained a wide variety of fitness levels from octogenarian to ironman.
Pantry & Fridge Sessions
These are so fun!
We will look at some of the foods you eat the most, and you will learn how to decipher labels clearly & quickly, and shift little things that make big differences!
1:1 Health Coaching Programs
By the time we're done you'll...
- have confidence in your food choices & feel more secure in your body
- be more mindful, present & in tune with your body's intuitive eating, so that you no longer go into the sugar at 9pm
- be well on your way to your weight loss goal
- feel more physically balanced, more overall life balance, less stress & overwhelm, so that you can respond to situations from a place of power instead of simply knee jerk reacting
Self-Propelled Online Course
A sustainable method to clean up your life with food & mindfulness.
This is for you if you feel ready to shift from no control over food into healthier habits, are open & willing to tap into yourself & start practicing mindfulness around food, and are ready to start feeling confident with your food choices & your body, stop feeling decision fatigue around what to eat, and start feeling empowered about your health!