The #1 tip your daily life needs right now
If overwhelm is a habit, let’s play with simplifying as a replacement!
“I don’t have time for breakfast, and I don’t just wanna grab a bar.”
Throw 1 cup of berries + 1/4 cup plain unsweetened plant based yogurt in a bowl / container, and head out the door.
“I don’t have time for the gym or to workout like I used to.”
Really use the stairs anywhere you are and at home if you have them.
intentionally make extra trips up the stairs.
Drop into plank for 20-60 seconds when you’re back from a bathroom break 2-3x in the day
Eliminate, delegate, automate what you can ….
I've been practicing this a lot lately.
It came up loudly for me, so I figured some of you might feel similarly too?
Where can you simplify?