Silence is a secret healing tool
Do you always fill the silence? Turn on the tv? Listen to podcasts? Have constant input?
Silence is the space between words, the space between thoughts, the space between notes
Silence is the reality that is always there.
We have to choose to shift into that silence. We have to choose just as we shut off the tv … we choose to shut off our thoughts, and BE in the silence / with the silence
Similar to breathing.
We automatically breathe … as long as we are alive, breathing is always there. We have to choose to shift into noticing breathing. Noticing our breath … BE with the breath / with the breathing.
Breathing is part of silence.
Silence is the canvas for everything.
Being is your soul / spirit noticing, perceiving, sensing you are here now … inhabiting this body in this second … in the silence. Just be-ing where you (soul / spirit) literally are, which is now.
If you “be” in the silence, then you hear the birds. Because you are just being, existing in reality, which is silence, and from there, you experience hearing the birds.
And you “be” in the silence, and you experience feeling the wind on your face, while you “be” in the silence
From the space of being in the reality of silence, you (soul you /spirit you) experience the world inside and outside of you
Silence is not “quiet time” reading
Silence is not “quietly” scrolling through your phone
Silence is not “doing”
Silence is
Silence simply is silence
And you “be”
You center, ground, align internally
To just “be” in the silence
You can choose to be silent in the silence (which is mentally engaging your mind to command you to be silent)
Or you can just “be”
In the reality of silence
Silence and just being in silence allows space between your physical cells just like between words / music / thoughts … that space allows the body space, peace to start self regulating … safe and natural space to release toxins, release inflammation
Silence houses stillness
Stillness supports healing
So to with anxiety, with making any size decision, and with most everything … EXACTLY the same thing
Yes ok, weigh pros & cons
Yes ok, look at and peel layers of fear or failure & fear of success
And most importantly … the reality you chose to come into this lifetime to re-member … in the silence is where you have the god given space to even have a CHANCE to truly re-member, sense, feel, notice, perceive who you truly BE
Silence supports the fine art of you and why you’re here
I can now access silence any time, even if there’s cacophony around me!
It’s an internal space I’ve practiced existing in every moment of every day … and it’s an inexplainable feeling living being existing thriving here
It allows thriving
It supports thriving
Do you always fill the silence? Turn on the tv? Listen to podcasts? Have constant input?
