👀 Did I catch you at the right time?

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Reminder

No matter what you’re trying to shift … Your eating & food relationship, your work situation, exercise, responding vs. knee jerk reacting …

Start by practicing being

Just being here now with yourself

 

soften

unclench your jaw

soften some more

breathe

have some water

 

Check in with yourself

Ask “what do I need?”

 

Give yourself that nanosecond

And then carry on with your day

 

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Sending you huge love.

 

 

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