👀 Did I catch you at the right time?


No matter what you’re trying to shift … Your eating & food relationship, your work situation, exercise, responding vs. knee jerk reacting …

Start by practicing being

Just being here now with yourself



unclench your jaw

soften some more


have some water


Check in with yourself

Ask “what do I need?”


Give yourself that nanosecond

And then carry on with your day


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Sending you huge love.



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