POV: you made one small change
you are not your mind.
you are not your mental hang ups around food.
you are not your mind’s resistance to exercise.
you are your heart … and your mind is an extraordinarily beautiful tool *you* get to use.
your mind is not supposed to be the main driver nor the actual decision maker.
you are your heart.
your mind is at the behest of your heart.
it is a beautiful tool with brilliant ideas … your MIND has ideas … and you (your heart) are the being who chooses and decides.
… yeah … it does take some true retraining, and dedicated practice to shift free from the mental loops that you have subconsciously chosen to give full control of your life 🤍
it’s simple.
not necessarily easy.
and it’s POSSIBLE.
you have full possibility to live your life as *you* … instead of as your mental patterns that you’ve mistaken as you 🤍
are you in chronic complaining, justifying, faultfinding, and feeling bad?
or looking for love and finding it everywhere?
“observing the observer” is something I’ve been doing for a while, but there’s so much I miss, and I love these kinds of reminders 🤍
“where” are you?
what’s running in the foreground?
what’s running in the background?
an old pattern?
is it relevant?
applicable?
helpful?
harmful?
freeing?
making it all easier?
finding love everywhere?
what’s in the space between your thoughts?🤍
is there space between your thoughts?
Currently Available ~
Your Body Knows - An intro to intuitive eating Mini Course
Guilt-Free Eating Online Course
