How you feeling about "sticking to your diet" over the holidays?
What makes a certain way of eating sustainable?
🤍 eating feels easy
🤍 you’re not restricting or denying yourself
🤍 you love eating this way
🤍 you easily grab foods & snacks that give you energy
🤍 you feel confident eating freely in every situation
🤍 you’re not reliant on an app, counting calories, macros, or points
🤍 you know you can eat this way til you’re 100 years old and beyond
Do you want to feel this way?
It can be an easy shift that happens by taking small, attainable steps into more & more sustainable eating habits!
… YES, even through the holidays 🦃🎄🕎
This is why I created the Sustainable, Guilt-Free Eating Course 🤍 Have you checked it out?
GET 50% OFF of the course THRU MIDNIGHT SAT 11/25 EST using discount code BLACKFRIDAY2023!
(If you’re extra ready to feel this way, let’s have a free call together & talk about what working 1:1 together could look like for you! 🤍 Message me https://www.instagram.com/wellness_on_purpose/ or Email me: [email protected])