How food can help quiet your mind & connect you with your intuition.

Connecting with spirit through food.

When you work with me, you get life-changing results.⁣ transformations inside and out.⁣⁣⁣

⁣⁣⁣You will lose the weight, your stress and anxiety will lower, you will have more energy and stamina, and you’ll approach life from a very new perspective, and be living internally as if you’re a new person⁣⁣⁣!

🦋 ⁣Did you know you can quiet your mind, have a better connection to spirit, and hear your guidance more clearly when you clean up your eating?⁣⁣⁣⁣

⁣⁣⁣Not just “no carbs” or counting macros, but really cleaning up your eating…⁣⁣⁣

by learning how to detect, and shift away from hidden sugars, inflammatory oils, inflammatory ingredients⁣⁣⁣.

by discovering exactly what foods, combo of foods, and balance of foods help your individual body thrive every day⁣⁣⁣⁣.

⁣⁣⁣When we clean up our eating, really learn exactly what we’re putting in our body, we literally create physical space inside of us, and healing in all the cells in every corner of our system⁣⁣⁣⁣.

⁣⁣⁣This space means toxins are reduced, inflammation is down, we physically feel less dis-ease, and more internal calm throughout⁣⁣⁣⁣.

⁣⁣⁣By cleaning up your eating, it allows your brain to think more clearly, which then allows you to quiet the mind more easily, because you are in control of your responses⁣⁣⁣⁣.

⁣⁣⁣And with this internal freedom, your connection with spirit is more pure, and your guidance can finally get through to you what they’ve been trying to say for a long time 🙏🏼 you can hear them much more clearly⁣⁣⁣.

⁣My baseline patterned feeling used to be overwhelm, worry, “what if?"

By giving my body 80-90% real, clean foods & lots of water, even if there is a stressful situation that comes up in my life, I don’t have any of those old panicked responses anymore. My highest self is able to come in strongly, I can respond to my heart first, and choose to react or not.

It’s incredibly empowering & freeing!⁣⁣⁣⁣

⁣⁣⁣Have you ever considered including this as a key aspect of your spiritual practice?⁣⁣⁣⁣

🦋 Do you want to?⁣


If you've read this far, you deserve a snack! Here's a little gift from me with a fun, delicious, 3 ingredient guilt-free chocolate recipe ~

Grabbing this free recipe adds you to my email list (your information will NOT be shared). My emails are to the point, about 1 topic, whether an easy, delicious, healthy recipe to try, a thought to make you pause & perhaps shift perspectives, or something fun I'm offering that might feel really beneficial to you!

I intend on these being some of the emails you really look forward to receiving ... not too many ... but enough to brighten your days and know it is very important that you are here in this lifetime 🤍