Eat this for digestion and gut health!

This is not a recipe, but it could be!
๐ฉ๐ป๐ณ 90% of the time I vamp, with no recipe!
That’s the way I eat exactly how I want to every day … for real. Even if my schedule is back to back, one of the many life saving habits I’ve sustainably created is with food & eating BECAUSE it’s all connected.
๐ค The only way I’ll make it through extra full days feeling good & energized, producing what I want at the level I intend, is if my body is fueled in a way that supports my mental clarity, emotional balance + physical strength / power / lightness / thriving …
And that means food.
It’s all connected.
Food is connected to everything.
Everything is connected to food.
You will not accomplish what you’re after, sound how you like in a concert, get “enough” done, let alone actually feel good if you drive through McDonalds for breakfast, have a bar for lunch, & not sustaining leftover soup for dinner.
๐ค It’s physically impossible.
This is one of the MANY things I coach on so that you create your own version of that life saving habit of eating exactly how you want to every day ๐ค
And you can start when you're feeling READY-ready with a free Eating Without Guilt call!
Message me on Instagram, or send me an email at [email protected]
๐ฉ๐ป๐ณ In this pan there’s:
~ 1 whole fennel bulb + tops chopped (sometimes fennel tops can be tough and you can boil them for tea or toss them in for flavoring and salad dressings. These were pretty tender, so I put them in this pan!)
~ Rainbow carrots chopped
~ Leftover asparagus I had already chopped up
~ Tempeh chopped or crumbled (it’s a delicious, fermented, probiotic, gut healthy, high protein, awesome textured vegan food.)
~ Conservative amount of olive oil +/- 2 tsp
~ Fox Point seasoning
Oven at 400F for 45-60 minutes, or until desired amount of brown, stir once mid cooking.
๐ค This is what I had in the fridge.
Do this with whatever combo sounds good to you!
… I also rarely roast anything tbh …
Mainly I use 1 pan, varying ingredients every time, cook it on low slowly … it does its own thing, is easy, DELICIOUS, and the best habit to have ๐ค
I get more protein than most carnivores, great fiber, nutrients, variety, and am always happily full!