Is the 1st thing you think about in the morning blocking your health goals?

Your thoughts are keeping you stuck.

Is the 1st thing you think about in the morning blocking your healing / weight loss / intended manifestations?

What is the 1st thing you think in the morning? The very first thing every morning?

Is it flight or fight themed?


Did you know you can choose your thoughts?

Decide how you feel?


The very 1st thing I think and feel every single morning now is “thank you” … appreciation and gratitude.


That’s NOT at all what it used to be. I’d run the comfortable, familiar, uncomfortable stress, worry, “what if”, replaying scenarios b.s. 24/7.


It was an awful existence.


It takes being CCAPP (something my dog trainer taught me) …







🀍 You can practice choosing what the very 1st thing you think and feel is every morning.

You can practice deciding.

You HAVE that ability.

And omg, every moment of the day following is totally different πŸ™πŸΌ Your stress addiction lessens, and everything else can start to fall in line.


Are you doing this already? What do you usually wake up thinking about?

🀍 Comment!


If in 2024, you really want to up your morning routine game, or even start one from scratch, join my Release + Empower 30 day online group coaching container! ⁣

You can ABSOLUTELY have a morning routine in place from before you even get out of bed that serves you so well both personally & professional, and is completely transformative πŸ™πŸΌπŸ€

We start Jan 31!⁣

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