Ep 22: Connecting with your intuition
The practice is listening, hearing, understanding, acknowledging, and acting on your intuition ... because it's always there.
Summary:
This episode opens with a short breathing practice into your solar plexus ... your gut knowing, your truth. From there it's a real, honest look at intuition. The random hunch to turn right instead of going straight. The feeling that someone or something just isn't in alignment, even when you can't explain why. The moment you know you need to leave a situation, and you do, even if it looks a little unusual from the outside. Intuition also shows up in calm, ease, and things simply feeling right, not just in the dramatic hits. This is your gut, your Guidance, asking to be trusted ... and it's different for everyone.
Takeaways:
- Intuitive hunches (a sudden feeling, a random turn, a "no" that comes out of nowhere) are worth listening to
- Discomfort or resistance around a person or situation is information, not something to override
- You're allowed to soften, breathe, and remove yourself from something that doesn't feel aligned ... no explanation required
- Calm, ease, and things feeling simply right is intuition too, not just the big dramatic hits
- Intuitive eating counts here too ... your body's early likes, dislikes, and cravings are often trying to tell you something
What You'll Walk Away With:
Permission to trust the hunches, the resistance, and the calm ... and to know your intuition is valid even when you can't explain why.
