Don't give up on your exercise routine until you've tried this.
It’s not just “your body is a temple” … It’s how to do easy, constant, necessary, “maintenance” for said temple!
It’s all well and good that you start viewing your physical body (“earth suit” as my client calls it) as a worthy thing deserving respect.
And … Respect comes in many forms. Eating junky snacks and foods containing toxins & inflammatory ingredients daily, INCLUDING supplements (look at your sleep gummy supplements’ ingredients list), but doing yoga is not honoring your body as a temple.
Yoga yes.
And … It’s a whole connected circle, it’s not compartmentalized to dry brushing, yin yoga, and regular massages.
Your body as your temple … How you sweep, tidy up, care for your temple = knowing & choosing the most beneficial, delicious real foods for your individual system, regularly getting your temple’s heart rate up to stir up your internal chemicals and further shed toxins / inflammation, giving your whole system even just a couple minutes of consistent meditation, learning how and practicing responding very intentionally in every situation presented to you daily …
It is a whole deluxe package deal that honestly honors your body as the temple it is.
Only yoga = good, yet 1 component.
Only shifting your eating = good yet 1 component.
Only meditating = good, yet 1 component.
(huge breath)
It’s simple … And it can become easy with practice.
You CAN have the whole deluxe temple care package as “just what you do” every moment of every day … with lovingly committed practice.
I have, and I do!
My clients have, and they do!
It’s just what we do.
It’s simple and it becomes easy.
Who needs support with this?
Do you have one component, but sense and feel it’s not really doing it for you?
Let's find you more of a balance!
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