When I Stopped Blaming Everything Else, My Health Finally Changed

My health, weight, & fitness level didn’t truly change until I stopped putting all of it on external factors … getting on the wagon with fat free, low carb, obsessive calorie counting, over exercising …

Circumstances, people, and whatever “other factors” would get in my way, and nothing I tried to change was sustainable

🤍 I was my own victim, but I believed it was everything else

There’s comfort in the unhealthy patterns, right?

The only way I reached my health goals and continue having success is by

🤍 softening

🤍 and stepping fully into the internal component that is the glue … the way to not only reach all health goals, but also actually live & feel happy

It’s work on your worth

🤍 if you have very little self-worth, you hold the habit of feeling “not worth” the steps that get you to your goal weight, you blame outer circumstances, and self sabotage

🤍 it’s softening, finding awareness, looking at, and releasing the old unhelpful patterns that keep coming up, and keep you small

🤍 it’s understanding that you’re here for you first, and when your health is in alignment, you’ll be a way better mom, coworker, friend, family member

My clients are losing 20 pounds in 3 months, and keeping it off 🤍 They’re working out five times a week, and they’re feeling more confident in their body & mental health than they have ever in their lives before … Because they are opening up and seeing the direct connection their internal health has on everything in their life

Your mind will keep saying you don’t have the time, the money, and that it’s not a priority …

In my personal experience, it is THE priority that jumpstarts  the rest 🤍

Does this resonate with you?