Smart ways to exercise when you're injured.

When you’re injured, and it puts a damper on the exercise you love and that you use to deal with everything, it sucks 🤍⁣

Stretching out is great, but doesn’t help with letting it all out like actual exercise does, and it can put you emotionally not in a good place, you can start feeling some depression, anxiety can creep in ... And all of this can lead to your diet taking a nosedive ... Which leads into further depression, because it’s all connected.⁣

How do you let your body heal &  still fit in some heart raising exercise?⁣

⁣Someone I’m coaching is struggling with this right now, and she’s going to play with doing some good core workouts this week 🤍⁣

Planks definitely raise your heart rate, and a full core workout on the floor can be one way to get in a bit of cardio work … And it’s 100% more than doing nothing!⁣

I used to use exercise as permission to eat, or punishment for what I already ate.⁣

Now the biggest reason I exercise is for internal balance.  Stirring up my internal chemicals, literally through exercise, is one of the reasons why I am not on antidepressants. ⁣

Exercise grounds me, balances me, and makes me happy on all levels!⁣

⁣🤍 Where does exercise fall for you?⁣

Is it a necessity?⁣

Nonexistent?⁣

A chore?⁣

Your permission to eat?⁣

Share your number one struggle when it comes to exercise, and I’ll help you with a tip to get unstuck 🙏🏼

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