Food doesn't have to be hard.

🤍 How is your relationship with food right now?

Are you in …

restrictive / denying / “shouldn’t eat ____”?

or

F%#* It mode?

or

overwhelmed?

or

in another 75 ‘hard’ or whole 30 cycle … to prove yourself ‘right’, and get to fall off that horse & continue running safe-familiar old habits?

🤍

This text she sent me wasn’t an overnight shift 😬 (see picture ...)

She dug her heels in and fought herself pretty diligently for a good chunk of time

And

🤍 it’s SUCH a different world (in ALL ways) when we start to let food be easy … and then learn what our individual body really needs,

with self compassion and curiosity being the main energy running … 

vs. the regular, up-until-now, normal disordered eating patterns that keep us safely circling into what’s always been such a (convenient 🫶🏼) struggle 

🤍 Love you, 

Meghan