3-Ingredient Vegan Bagel Bites (GF + Air Fryer Friendly!)

Do you have an air fryer? This might be a good reason to get one 😂⁣

It’s so satisfying to pop 1 or 2 of these … get the texture, the yum, no guilt … and have a clear “all done” amount you’ll mindfully enjoy… while savoring EVERY SINGLE BITE.⁣

Have your bagels and eat them too 😬

(My air fryer took about 17 minutes, so use your judgment with whatever brand you have ...)⁣

Honestly? It’s fun playing with easy, clean twists on splurge-y foods … and realizing they’re just as (if not more) delicious in a healthier version. 🤗

I used to eat bagels all the time, especially in grad school ...
Then I didn’t … because I was convinced they’d make me gain weight or keep me from the body I wanted.

🌿 Once I stopped fearing foods like whole grains and carbs that actually benefit my individual body … everything shifted.
Not just my health … but my weight, energy, and relationship with food.

I still love bagels. And these are GREAT little satisfying bites.
(Recipe shared from my health coaching school @nutritionschool 😌)

✨ vegan
✨ gluten free
✨ oil free
✨ easiest ever to make

Directions:
~ Mix equal parts:
• any gluten-free flour (I used @bobsredmill GF All Purpose Baking Flour)
• plain, unsweetened plant-based yogurt (I like @kitehillfoods and @foragerproject plain yogurts)

~ Add sea salt or “everything but the bagel” seasoning into the dough
~ Sprinkle more on top
~ Air fry at 350°F for 10–20 mins (mine needed 17)

THIS is how you enjoy mindful snacks that actually feel good in your body.

That make you happy, taste amazing, and still support you in cleaning up your eating + healing your life 🌿

this this THIS.

🌿 What’s your biggest struggle when it comes to feeling confident about your food and eating?
Have we talked about it before?

Message me on Instagram or Facebook if we haven’t … I’d love to hear what’s coming up for you.