2-Ingredient Chia Jam

This jam has two ingredients and takes less than 20 minutes 🙌🏼

Have you ever checked the label on store-bought jam? 🤔

Sugar. Preservatives. Additives. Things that don’t need to be in jam … but are.

Many of them (like glucose-fructose, citric acid, sodium benzoate, and fruit pectin) can trigger bloating, digestive issues, inflammation, and even allergic reactions.

One of my clients sent me a picture of a jam she thought was super clean. And honestly? It was way better than most! But even that one had lemon juice concentrate ... which, surprise, is actually an inflammatory sugar. So I sent her this ridiculously easy recipe instead.

This one? Just berries + chia seeds. That’s it.
🌱 No refined sugar
🌱 No weird fillers
🌱 Supports digestion (I’ve eaten it straight up as a snack … it’s that good!)

It’s super easy to make, naturally thickened with chia seeds, and way better for you than the store-bought stuff.

Save this recipe & let me know if you try it! ↓ 

👩🏻‍🍳 Ingredients:

•  2 tbsp chia seeds
•  2 cups raspberries (or any berries!)

👩🏻‍🍳 Directions:

1. Add 2 cups frozen berries to a small saucepan over low heat. (If using fresh, add 1/4 cup water.)
2. Simmer until berries are defrosted and bubbly (about 15 mins for frozen).
3. Smash berries to your desired consistency.
4. Stir in chia seeds until well combined.
5. Let it bubble for another 5 minutes, then remove from heat.
6. Cool slightly, then transfer to a glass jar.
7. Let it cool completely before refrigerating.

🤍 Pro tip: The chia seeds will thicken overnight, making the texture perfect by morning!

(recipe from Cheney Daughtry)