Free Recorded Zoom
Coaching Call
Looking for something specific? Jump into the following topics:
00:52 huge job stress
3:06 how to deal when everything is spiraling out of control
5:00 food safety/food stress struggle
12:33 how to know which supplements to take (and which aren't helping)
32:58 need to find the feeling of safe, appreciated, secure, and valued elsewhere besides her boss
42:42 what general foods can help with stress and how supplements are to supplement
48:14 what we feel is what comes to us
52:39 getting heart rate up for stress release
57:28 what she typically eats
1:04:16 one beneficial shift for her food
1:05:17 tying in food stress/food scarcity
1:07:52 tying in feeling appreciation and value everywhere and how she'll incorporate it into her days
1:10:29 she feels at a place to incorporate affirmations ("I am" statements)
