You know that thing you keep circling back to?

🤍 What if you had a space to finally shift it?

You’re not stuck because you don’t know what to do.
You’re stuck because knowing isn’t the same as shifting. 

 

Maybe it’s…

  •  A habit you keep slipping back into
  •  A pattern you recognize but don’t know how to change
  •  A way of thinking that feels impossible to shake

 

 

You’ve tried before. You’ve thought about it. You’ve even worked on it. But something keeps pulling you back into old ways.

🤍 What if the missing piece wasn’t more effort … but the right support?

 

 

That’s why I created The Shift. 

A 30-day small group experience where you get:

✔ A safe, supportive space to unload what’s keeping you stuck

âś” Personalized hot seat coaching (so we move your needle forward)

âś” A community of people making real shifts alongside you

âś” Direct guidance on food, movement, mindset & emotional blocks

✔ A space where you’re truly seen … and supported every step

 

Imagine 30 days from now …

💫 That thing you keep circling back to? It’s not weighing you down anymore.
💫 You’re making choices from alignment, not autopilot.
đź’« You feel lighter, clearer, more grounded. 

Because real shifts don’t happen in isolation.
They happen in the right container.

 

30 Days with

🤍  4 group zoom calls, one call per week ($920 value)  ... If you can’t make it to a call live, They will be recorded (for this group’s eyes only), and you can catch the replay!

🤍 Hot seats every zoom call to really give you personalized time to focus while others feel & experience themselves growing through what YOU share, and your ah-ha moments

🤍 A private online group community for true, full connection through the 30 days to reflect, review, celebrate, post, ask questions, share wins … with the love of community & circle of support that skyrockets anything you’re moving through for the best possible outcome & results. I’ll be posting pdfs, tips, info, and coaching you in the group as well!

 

🤍 It’s NOT selfish in the normal way society defines … It’s self-ish, as in improving your mental, emotional. & physical health so you show up as the best version of you, available for everyone & everything in your day including life’s curveballs. 

 

$11.50  / day = less than happy hour 🙌🏼

Spent focusing on YOU for 30 days

$347 total

 

$347.00 USD

Liability Terms & Conditions

PAYMENT AND REFUNDS

The Client understands that the cost of the Program is $347 total, due on or before September 30, 2025.

In the event of the Client’s absence or withdrawal, for any reason whatsoever, there are no refunds. 

 

DISCLAIMERS

The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of any advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. 

 

The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. 

 

PERSONAL RESPONSIBILITY AND RELEASE OF PERSONAL HEALTH CARE RELATED CLAIMS

The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children (where applicable), and all decisions made during and after this program. 

 

The Client expressly assumes the risks of the Program, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from gross negligence of the Coach. 

 

CONFIDENTIALITY

The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law.

 

ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES

In the event that there ever arises a dispute between Coach and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgement on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.

 

This agreement shall be construed according to the laws of the State of [ your state ]. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.

 

If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, the Client acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the Client understands, accepts and agrees to abide by the terms hereof.