When they make it an issue ...

if you don’t want something to turn into an issue ….

or tension … or something that lingers longer than it needs to …

there are two sides to this

the first one is 🤍

you don’t attach to it becoming ‘something’

you don’t build a story around it

someone else gets to run what they’re running

and if they turn something into an issue ….

that’s (only) theirs 🙏🏼

not because you agree …

because it’s not yours to manage

you don’t have to feed it your energy or attention 🤍

you get to choose where you put your attention

you can opt in or not

then there’s the second side

🙏🏼 look at what it brings up in you

… a lot of what looks like “caring”

is actually control

trying to manage how someone feels about you …

what they’re thinking about you

trying to make sure nothing turns into a problem

trying to stay on the “good side” of everything

sometimes it’s subtly hidden in us … and … it pulls you out of your own life

that pattern is exhausting

and it shows up everywhere

in your food choices

in how or if you move your body

in how you rest … or don’t

in how full or quiet your internal space feels

this is where I come in 🤍

this is what we move through together

the patterns and habits you’re running

and what’s actually underneath them

so you can actually live your life

while it’s happening

be in it

instead of trying to white-knuckle control it

or missing it entirely

listen to my Instagram reel about this here

xxoo

🤍