The way you live is the way you perform.

I worked with Dr. Don Greene (peak performance coach) for 2 years, and he changed my whole life … my clients who are musicians and actors are focusing on THEM to create freeing, beneficial habits with food + eating, exercise, meditation + internal connection.

they say how crazy it is that their “shifting approach to food directly affects their approach to playing the horn”!

people come to me prior to an audition wanting to learn beneficial ways to live, practice, travel, warm up, & eat to enhance vs. detract. what to “practice” in order to take care of their entire self & be in the driver’s seat.

they want auditions to be less hail mary & more on purpose … to play their best yet while being in balance with what they can control, and what they can’t.

your daily life habits & patterns, just what you do everyday, can walk with you through successful auditions & performances.

your mental, emotional, & physical exhaustion will be less, your execution will be more on point, and your recovery time will be less, with some “proud of yourself” attached!

what you eat affects your auditions & big concerts. not just that day, but your everyday. same with marathons, board meetings, & epic work events.

how you exercise affects your auditions & big concerts.

how you connect or don’t connect with your highest self affects auditions & big concerts … again, not just the day of.

when you feel confident in your every day eating & food choices, flow with that and heal your life, lower stress, and start to align with who you really are, your auditions & big concerts align for you too.

you can’t run stress / flight or fight every day with your daily life, and slip suddenly into some zen space to nail an audition.

🤍 

and this is why we’re doing a 3 Day online Clean Up Camp.

March 9, 10 11!

https://www.wellnessonpurpose.org/offers/cWvakHAY

because this isn’t about color-coded closets …

it’s about clearing the physical clutter that keeps your nervous system in low-grade chaos.

it’s about shifting the everyday patterns that quietly run your life ...

so when your “audition moment” shows up (whatever that looks like for you), you’re not scrambling.

if you’re ready to clean up the environment that shapes your habits, your stress response, and your execution in life … come join us.

we’re not just decluttering. we’re practicing being in the driver’s seat 💫