My first track is live on Insight Timer 🥹🤩

My first Insight Timer track is approved and live 🥹🤩

"Held in Light, Ready for Rest"

I've used this app for years, mostly for the timer sounds. The Tibetan bowl timers are the best 🤍

I knew I wanted to be in there teaching one day too ... sharing the same channeled, somatic work I do with my clients, helping your body actually release instead of just thinking your way into calm.

And now, that's real 💫

This one's for whenever your mind needs a little guidance before your body can actually rest.

If you're on Insight Timer, come find me HERE. If you're not, it's free to download 🤍

Message me and tell me how it felt.

Love,

Meghan