Before you take that supplement ... 👀

I love texts like these 🤍 (see picture ...)

“Do you take this? What do you think about (insert supplement here)?

And my answer is almost always the same.

Yes … in this case … creatine can be supportive. Especially for athletes, muscle building, and newer research even points to benefits for memory and stress. That part is real.

And… we don’t supplement just to supplement.

First step is always checking for a deficiency. Get blood work. Have a conversation with your doctor. If levels are normal, your body may already be doing its job just fine.

And while we’re here … please flip your bottles around.

Some supplements are cut with inflammatory oils (sunflower, safflower, etc. 😬), fillers, or ingredients your body doesn’t love.

If you care about organic produce, clean food, and reducing inflammationv… your supplements need that same attention.

Nothing is one-size-fits-all.

Everything is connected.

Informed choices > trendy habits.

🫶🏼

I said this out loud in an Instagram reel, if hearing it might help it sink in differently? 🫶🏼