This is why your 'calm' isn't working

hey! happy you're here.

I posted a YouTube 'short' about this 😌 it's a good one! (comment if you watch it, hit like & subscribe 🙌🏼)

it's about how there are ...

knee jerk reactions

responses

non-responses

and then a bit further ... the energetic version of non-response you're giving

it can sound like “just don’t react” … yes, and ... there’s way more 🤍

a non-response IS a response.

people feel your energy first ... not your words.

you can say nothing

and still be 'loud' 😬

not saying at all to hold it in or shove it or pretend you’re calm 🤍

… practice taking a tiny pause that almost no one sees.

feel your feet … knees … hips … and from there you choose.

not the normal internal knee-jerk reaction.

and not the suppressed version of the reaction either.

try choosing the energy you actually want to live in … which is calm or neutral or ‘good’ or better

🙏🏼

and yes …

this has everything to do with how you eat,

how you move,

and your internal connection.

want to know how it’s all the same pattern?

reply to this email … I’ll absolutely answer 🫶🏼

and let's connect on YouTube too!

love, 

Meghan