This is why your 'calm' isn't working
hey! happy you're here.
I posted a YouTube 'short' about this π it's a good one! (comment if you watch it, hit like & subscribe ππΌ)
it's about how there are ...
knee jerk reactions
responses
non-responses
and then a bit further ... the energetic version of non-response you're giving
it can sound like “just don’t react” … yes, and ... there’s way more π€
a non-response IS a response.
people feel your energy first ... not your words.
you can say nothing
and still be 'loud' π¬
not saying at all to hold it in or shove it or pretend you’re calm π€
… practice taking a tiny pause that almost no one sees.
feel your feet … knees … hips … and from there you choose.
not the normal internal knee-jerk reaction.
and not the suppressed version of the reaction either.
try choosing the energy you actually want to live in … which is calm or neutral or ‘good’ or better
ππΌ
and yes …
this has everything to do with how you eat,
how you move,
and your internal connection.
want to know how it’s all the same pattern?
reply to this email … I’ll absolutely answer π«ΆπΌ
and let's connect on YouTube too!
love,
Meghan
