Do you feel stuck in processed food or “boring salad-land”?

I was vegetarian/plant-based for decades, and quite unhealthy.

I ate processed stuff that I thought was easy.

Packaged things I thought were quick.

A lot of meat substitutes.

And so many other things like that, simply because I didn’t know what else to eat.

I was never extremely overweight, but I have been considerably heavier than I am now.

And a lot of that was inflammation, bloating, and other things going on in my body that were being magnified by not only my lifestyle … but clearly also what I was choosing to eat.

In all honesty, I was trying!

I really was.

Every time I learned something, I tried to implement it.

I’m a very good student … but we can all be good students.

It just really matters who (and what) we’re learning from.

The more I started understanding what was actually in those boxes and packaged foods … the more it became clear that that was a main source of my health issues.

Eating plant-based, vegetarian, or vegan doesn’t have to be complicated, time-consuming, expensive, overly processed, supplement-heavy … or living in salad-land 24/7.

It can actually be simple.

Quick.

Delicious.

Nourishing.

And noticeably less expensive when you find your balance with real foods … and what your body genuinely thrives on.

Here’s a comment someone left me back in August 2021 on this same topic 🫶🏼

“I went through eating all of the packaged frozen portion controlled food, & making what I used to think were very “healthy” meals, all of which led me to frequently overeat, feel physically & emotionally worse, and in some cases actually gain weight … and that also added lack of confidence and feeling insecure in my body & food choices”

You’re not the only one who’s experienced this.

I’d love to hear from you … let's message on Instagram or email me! [email protected]

what questions do you have around this?

Or … do you feel stuck in processed food or “boring salad-land”?