Similar label. Very different ingredients.

“Plant-based” doesn’t automatically mean supportive or healthy.

And “popular” doesn’t always mean aligned with your body.

Many yogurts (including these 2 particular brands in my reel) look similar at first glance.

Same grocery store category. Very different ingredients.

The Forager Brand (picture below) is on my free Brands I Recommend list because it has clean, simple ingredients that tend to work with the body.

The other one in my recent reel is super common (Silk Brand) … and often more inflammatory than people realize.

No judgment.

No food fear.

Just facts, awareness, and choice.

Because when you know better, you get to choose better … for you.

That’s how real wellness works 🤍 Everything is connected.

This is why I keep adding to my free Brands I Recommend list … so you don’t have to start from scratch every time.

🛒 Want a copy? (or an updated copy?)

https://www.wellnessonpurpose.org/brands-i-recommend

Feel free to share this link too!