Black Bean Lime Salsa (dip ... salad …)

This took no time to make! I ate it as a salad-y type meal on top of some sprouted brown rice…its was filling, has great protein, fiber, healthy fat, it’s super full of flavor, and has a bit of a kick with the cayenne which I personally love a lot 🔥

Here’s what’s in it ~

Ingredients:

~ juice of ½ lime

~ 2 cloves garlic, finely chopped

~ 1 tomato chopped

~ ½ onion diced

~ 1+ cup black beans

~ 1 cup coarsely chopped or torn cilantro (you could use flat leaf parsley too)

~ 1 tbsp balsamic vinegar

~ 1 tbsp hemp oil (I used MCT oil & it worked well!)

~ ½ tsp cayenne pepper

~ ¼ tsp sea salt

Instructions:

~ in a bowl, combine all ingredients

~ allow to sit for a few hours at room temperature so that all the flavors infuse

~ keep refrigerated for up to a week

~ makes about 2 cups

(recipe from Brendan Brazier)

Will you make this? 🥗 Post it in your stories & tag me on Instagram if you do!