In this Group Health Coaching Program with me, everything we discuss or look at together in our calls will help you lower stress, feel more confident in your body & food choices, and begin to create a desired balance in your life, putting you on the path achieve your health goals.
The results you get will be both internal & external ... and the group members & I are there with you supporting you the entire time, every step of your 40 day journey!
** the length of this program is 40 Days because that is often how long it takes to manifest something in a focused way **
Together we will …
"I feel like I have a much better understanding of what to eat to fuel my body and maintain a healthy weight. I have much more confidence knowing what to choose in a grocery store, restaurant, and home. I have also learned not to feel guilty when taking care of my needs and wants. It is ok to take time out and recenter, relax, meditate, or read a book. My clothes are fitting better. My body has more energy. I feel less bloated. My stomach and intestines are much more settled. I'm still working on a morning routine. I'm not going to give up on it. I know it will really help me feel more relaxed and in control of my day to start out in a healthy place physically and mentally."