Release + Empower 30 Day Group Coaching Container

Ready for CLARITY and total transformation in 2024?

I’m SO EXCITED for this 🙌🏼


Life changing group support over 30 days!

For $13 a day


Come join my Release + Empower 30 day group coaching container 🤍

Shift yourself into physical, mental, emotional, spiritual alignment.

Jan. 31 - Feb. 29


You’ll have tangible shifts in

🤍 overall health (eating + exercise)

🤍 soul support (mindset, breathwork, meditation + community)


We’ll focus on …

week 1 ~ food w/ a certified Health Coach

week 2 ~ exercise w/ a certified Personal Trainer

week 3 ~ creating internal peace to lower stress (in the midst of normal life)

week 4 ~ tying it all together


Do it with a friend for another layer of loving support and accountability! (Send them this link 👏🏼)


It’s intended for people who are READY-ready to jump start and change in their health, self talk, & life experiences from the precious mundane to everything epic they are calling in!


🤍 It’s NOT selfish in the normal way society defines … It’s self-ish, as in improving your mental, emotional. & physical health so you show up as the best version of you, available for everyone & everything in your day including life’s curveballs. 


You will be more grounded, centered, & able to much more neutrally say “ok … this is NOT me. I am experiencing this … what do I choose?” And navigate those experiences like a racecar driver - high level life - high quality living.

Again, from the mundane to huge.


There will be

🤍  4 group zoom calls, one call per week ($920 value)

🤍 Hot seats every zoom call to really give you personalized time to focus while others feel & experience themselves growing through what YOU share, and your ah-ha moments

🤍 Detailed call notes to help keep you accountable, keep you driven, know that you are heard, supported, and totally capable of doing anything you put your mind to! ($800 value)

🤍 A private Facebook group for true, full connection through the 30 days to reflect, review, celebrate, post, ask questions, share wins … with the love of community & circle of support that skyrockets anything you’re moving through for the best possible outcome & results. I’ll be posting pdfs, tips, info, and coaching you in the group as well!


By the end of the container:

~ You’ll have clarity on ways (how) your wants, intentions, and goals can become reality

~ You’ll have concrete ideas & aligned action steps you can print out as references or save in a “me” folder for continual reference & support

~ You’ll have a completely different manner about you & way you not only see life, but also live / move through your days

~ You’ll have a new community of ❤️-tribe members that see you, understand you, get you, hold you in full love, support & accountability as you continue opening up … they’ll be the fertile, rich soil supporting your freshly planted, growing seeds


$13.33 / day = happy hour $5 wine, $5 snack, plus tip!

Spent focusing on YOU for 30 days

$400 total ($1,720 total value)


$400.00 USD

Liability Terms & Conditions


The Client understands that the cost of the Program is $400 total, due on or before January 29, 2024.

In the event of the Client’s absence or withdrawal, for any reason whatsoever, there are no refunds. 



The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of any advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. 


The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. 



The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children (where applicable), and all decisions made during and after this program. 


The Client expressly assumes the risks of the Program, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from gross negligence of the Coach. 



The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law.



In the event that there ever arises a dispute between Coach and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgement on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.


This agreement shall be construed according to the laws of the State of [ your state ]. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.


If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, the Client acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the Client understands, accepts and agrees to abide by the terms hereof.