"5 months ago, I decided enough was enough and I was sick and tired of being sick and tired. I bought an elliptical off good ol’ Facebook marketplace and attempted to change my eating habits. I realized I looked forward to my workouts for mainly my own mental health. Workout goals of 3 days/wk turned into 5 and then to 6 or 7. Then I met Meghan Jones, who listened to me, vibed with me, and taught me invaluable advice about the food we put in our bodies. Here I am today, 20 pounds lighter, with a garage home gym, and an all around better mindset. 6 months ago, you couldn’t tell this fried pickle (with ranch) eating girl a damn thing about working out or eating. I haven’t hit my “goal” yet, but I am getting there, however long that takes me!"
~ Nicole L.
"I've been working with Meghan at Wellness On Purpose virtually for the last three months, and I've been able to look at my health habits from a different angle as well as change some habits that I've been trying to change for some time...It's crazy to think that when I started this journey, I thought I would only work on small things, like the amount of carbs are in my diet, or how much exercise I'm getting in a given week. But the reality is that we work on the deeper, more lasting factors like being present in my day, and how to recognize when I'm retracing the path of a bad habit.
Now that Meghan and I are working on those factors, the small changes to my diet, sleep, exercise, etc. are coming much easier."
~ Kyle W.
~ ready to commit fully to themselves and to their health
~ open & willing to implement personalized recommendations, and take steps to make overall sustainable eating & lifestyle changes
~ ready to start living a life more & more on purpose, and transforming in amazing ways they never imagined possible.
**some things that clients have said they feel proud for accomplishing are - having an all around better mindset, confidence in their body & food choices, achieving their weight loss goals, getting consistent sleep on a regular basis, anxiety levels dropping, feeling better, stronger, happier, that life is more in balance, and so many more!
"I feel like I have a much better understanding of what to eat to fuel my body and maintain a healthy weight. I have much more confidence knowing what to choose in a grocery store, restaurant, and home. I have also learned not to feel guilty when taking care of my needs and wants. It is ok to take time out and recenter, relax, meditate, or read a book. My clothes are fitting better. My body has more energy. I feel less bloated. My stomach and intestines are much more settled. I'm still working on a morning routine. I'm not going to give up on it. I know it will really help me feel more relaxed and in control of my day to start out in a healthy place physically and mentally."
Looking forward to working with you!
I love helping people who feel ready to feel better, dedicated & committed to cleaning up their health!
Got a question? Feel free to email me at [email protected] or message me on Instagram @wellness_on_purpose!